7 Health Benefits of Super Greens If Taking Them Daily

Icy Canada Team
Icy Canada TeamJune 24, 2022
Updated 2023/09/02 at 10:20 AM
Super greens.
Super greens. Source: Shutterstock

7 Health Benefits of Super Greens If Taking Them Daily

Meta description: The super greens are quite popular today, but how good are they? Learn about the super greens powder benefits today and why use them.

Eating enough greens seems like something many people recommend but often fall short of achieving. It is still important to incorporate veggies in one way or another in your diet. One of the ways to do so would be using green powders. 

Even if you have not heard of greens powders, just know they would be rich in many nutrients the body needs. We shall look into details about what green powders are and what kind of super greens powder benefits a person can enjoy from taking them. 

What Are Super Greens?

Super greens are simply veggies that are nutrient-dense but still low in calories. This means that you will not miss out on nutrients even if you take them more often, but keep the calories low. 

Expect the green powders to have vitamins, minerals, and antioxidants. These greens powders would be made by drying the leafy greens and then crushing them to end up with a powder form. The regulating vegetable powder would have a grassy taste, thus the need to use natural sugar substitutes such as stevia leaf extract to improve the taste. Also, expect them to be green, considering they are from green vegetables. 

The notable greens powders include barley grass, blue-green algae, chia seeds, powder form, green tea extract oat grass, grape seed extract, alfalfa grass, goji berry powder, etc.

Super Greens Powder Benefits

Amazing Source of Phytonutrients 

Lisandra Fields, a medical writer shared her perspectives on the use of super greens powders and the most notable is how such products would be good as a source of phytonutrients. 

Phytonutrients are all vital for helping you have improved health, among other nutritional benefits. The most notable reason you would want phytonutrients is that they have antioxidant and anti-anti-inflammatory properties. It will be definitely better to use such for improving health than processed foods or protein powder alone. 

Common examples of phytonutrients include Beta-carotene, lycopene, lutein, anthocyanins, and isoflavones

Promote Healthy Blood Pressure

Green powders made from fruits and vegetables feature minerals such as potassium and calcium. These two are crucial in the management of high blood pressure. The result is that now you have better heart health. 

A high concentration of magnesium would also improve protein manufacturing and boost muscle function. So, in addition to improving blood flow, the same would also be vital for your muscle development.

A reduced heart disease risk would make more people consider using green powder products. 

Help Relieve Constipation and Gut Health

Depending on what you eat, you might have issues with your digestive system. Constipation is one such problem. With the use of greens powder, you would end up with better relief and healthy digestion too. 

The dietary fiber content will also be important during any vegetable intake. You may also experience improved digestion in addition to more bowel movements. This is because such green powders can lead to the improved secretion of digestive enzymes in the digestive tract. 

Build a Healthy Immune System

What you eat always affects the immune system. The good news is that taking greens powder would leave you with an improvement in your immune system.

The greens powders are rich in vitamins and minerals key for maintaining a healthy immune system. A good example is the presence of Vitamin C in most, if not all, green powders. Vitamin C is key to preventing possible infections. Vitamin E is also common and works as a powerful antioxidant. 

Help Promote Weight Loss

It might be surprising for some people, but greens powder products might just be what you need for lean muscle tissue and healthy weight management. This is because, with fiber present in the green veggies and many green powder products, it can make you feel fuller for longer. This results in lower calorie intake. 

Such products are not meant to replace meals but rather supplement them. All you have to do is add the green powder to your protein shake and have it before working out. Regular use of such products may help build lean muscle mass.

Experience Natural Energy Boost

Among the benefits of greens powders are that they can help improve your energy levels. Rather than relying on energy drinks that might not be full of stimulants, using daily greens powder can lead to improved energy.

The super green powders are natural energy boosters, long-lasting, and would be a healthier alternative. The green powders would also be rich in slow-releasing carbs, meaning you can have more energy throughout the day. 

May Lead to Glowing Skin and Healthy Hair

A health portal, Health Canal implies the use of greens powders may lead to better and glowing skin. If the green powders being whole foods and nutrient-dense foods do not convince you, then a glowing skin might just do it. 

A superfood powder would have many nutrients vital for the skin. An example is Chlorophyll. Such an ingredient in green supplements can benefit your hair and skin. It may also help the body fight cancer cells.

Nutrition Facts of Greens Powders

The ingredients in a green powder product might vary, thus the nutritional value. We shall look at what a common green powder will have regarding nutrition data. 

For one scoop or 10 grams of greens powder, expect it to have the following;

Calories: 40

Total carbs: 7 grams

Dietary fiber: 2 grams

Sugar: 1 gram

Fat: 0.5 grams

Protein: 2 grams

Vitamin K: 60% of the Reference Dietary Intake (RDI)

Vitamin C: 80% of the RDI

Vitamin A: 80% of the RDI

Sodium: 2% of the RDI

Potassium: 5% of the RDI

Chromium: 60% of the RDI

Selenium: 70% of the RDI

Iodine: 100% of the RDI

Iron: 20% of the RDI


Greens powders are crucial for helping you improve your health. Depending on how often you use the green powders, you can also support hormone balance, improve chronic diseases, and so much more. Since greens powders contain many nutrients, including them in your meals should leave you with a healthy diet.

The results may largely vary from one person to another. How often you are using the greens powders is also another consideration. We recommend that you still eat your fresh greens and other healthy foods to maintain good health generally.

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