The University of Michigan National Poll on Healthy Ageing conducted a survey where they asked adults aging between 65 and 80 about the importance of their sexual health. Surprisingly, results showed that 76% of them answered that they see sexual intercourse as a fundamental part of their lives despite their age. They agreed that being sexually active helps improve the quality of their life.
This goes to show how even at an old age, both men and women aim for excellent sexual health — which is undeniably possible. However, this is not the case with everyone. In men, approximately 1 out of 10 is expected to experience erectile dysfunction at some point in their life. And this is only one of the many possible sexual disorders that may hinder a man from achieving an active sex life even with age.
If you have been struggling with erectile dysfunction or your partner is, this condition shouldn’t stop you from enjoying both of your sex life. There are a lot of ways for you to still feel excited and pleasurable in bed.
1. Be open about your condition with your partner.
It will be easier for you if you discuss your condition with your other half. Knowing that you are both on the same page and that he or she understands what you are going through, your struggle immediately cuts in half.
2. Consider taking ED medications.
Luckily, several ED medications have now been developed. There are oral drugs that are meant to help achieve an erection and sustain it for multiple hours long. Examples of these medications are tadalafil, sildenafil, and avanafil — all are prescription drugs. If you do not know where to look, you can find treatments with Numan.
3. Do not focus on your dysfunction.
This is probably easier said than done, however, it’ll help if you stop thinking about your dysfunction. Start focusing on how much you want to satisfy your needs and especially the needs of your partner. Ask your partner if he or she is open to trying new things in bed.
4. Explore other activities that can bring pleasure to both you and your partner.
These activities are not necessarily sexually related, although, you can always explore other methods that can pleasure you and your partner in bed. It will also be healthy for your relationship if you try activities that both of you can enjoy. It can be trying new sports or if you are one of those artistic couples, enrolling in painting classes. The sky’s the limit here. This helps in diverting your attention onto other things and still continuing to have that special connection with your other half.
5. Improve your lifestyle.
An improvement in your overall lifestyle not only helps with your well-being but also contributes to having healthier sexual health once again. Smoking, drugs, and alcohol abuse are common factors that can cause erectile dysfunction. If you are a regular user, ditch them altogether. Start choosing a better lifestyle by exercising and sticking to a healthy diet.
6. Seek help from a sex therapist.
Do not hesitate to ask for help from an expert. Counselors can advise you on what you can do to have a better sex life despite ED. You and your partner can visit a sex therapist so you’ll both have a better knowledge of what alternatives you can get into.
7. Keep going.
Do not let ED stop you — this is applicable both in bed and in life. When you’re having sex and suddenly lost erection, just keep going, continue until you and your partner are pleasured. You can opt for oral methods or just keep touching and kissing one another. You should also stop stressing out about your condition to the point that it affects your relationship and well-being. Keep going on with your life as this is only a small portion of it.