CBD, also known as cannabidiol, is a non-psychoactive compound found in the cannabis plant. It has been gaining popularity in recent years due to its potential benefits, such as reducing anxiety, pain, and inflammation. CBD-infused drinks, in particular, have become increasingly popular as a convenient and easy way to consume CBD.
These drinks come in various forms, such as tinctures, teas, and sparkling waters. In this article, we will explore how CBD drinks can improve sleep and relaxation and the different types of CBD drinks available.
How CBD Can Improve Sleep And Relaxation
CBD interacts with the endocannabinoid system, which plays a role in regulating sleep and stress. Studies have found that CBD can help reduce anxiety, which can make it easier to fall asleep and stay asleep. A study published in the Journal of Clinical Psychology found that a single dose of CBD reduced anxiety in people with social anxiety disorder. Another study published in the Permanente Journal found that CBD improved sleep quality in people with chronic pain.
CBD has also been found to be effective in treating insomnia and other sleep disorders. A study published in the Journal of Clinical Pharmacy and Therapeutics found that CBD helped reduce insomnia in people with chronic pain. Another study published in the Journal of Clinical Sleep Medicine found that CBD improved sleep in people with REM sleep behavior disorder.
Different Types Of CBD Drinks
There are various types of CBD drinks available, each with its own unique benefits.
- Tinctures – are a popular option as they are easy to use and can be added to drinks or food. They are easy to use and allow for precise dosing. They are also available in different flavors, which can make them more palatable for those who do not like the taste of CBD.
- Teas – are a great way to relax and unwind before bed, and CBD-infused teas are becoming increasingly popular. They are available in different flavors and can be a great way to enjoy the benefits of CBD while also enjoying a warm and comforting drink.
- CBD Water – is another popular option, as it is a convenient and refreshing way to consume CBD. CBD water is made by blending water with CBD, which allows for quick and easy absorption into the body.
- CBD-Infused Sparkling Waters – these drinks are a great way to enjoy the benefits of CBD while also enjoying the refreshing taste of sparkling water. They are available in a variety of flavors and are a great option for those who do not like the taste of CBD.
- Cocktails – CBD-infused cocktails are also increasingly popular. They are a great way to enjoy the benefits of CBD while also enjoying a refreshing drink. They are available in different flavors and can be a great way to enjoy the benefits of CBD while also enjoying a fun and relaxing drink.
How To Choose And Use CBD Drinks
When choosing a CBD drink, it is important to consider the dosage, ingredients, and sourcing. The dosage will vary depending on the product, so it’s important to read the label and follow the recommended dosage. It’s also important to look for products that are made with high-quality ingredients and are sourced from reputable companies.
To get the most out of your CBD drink, it’s best to use it before bedtime. This will allow the CBD to take effect while you sleep and help improve your sleep quality. It’s also a good idea to pair your CBD drink with other activities that promote relaxation, such as reading or meditation.
CBD drinks have become increasingly popular as a convenient and easy way to consume CBD. They come in various forms, such as tinctures, teas, and sparkling waters. It has been found to be effective in reducing anxiety and improving sleep quality, making it a great option for those looking to improve their sleep and relaxation.
It’s also best to use it before bedtime and pair it with other activities that promote relaxation. However, it is recommended to note that there is a lack of regulation of CBD products, and it is essential to do research before purchasing. With that being said, CBD drinks are worth giving a try and seeing the results for yourself.