Mastering CBD Dosage: Finding Your Perfect Balance

Whether it’s your daily boost of sunshine, your trusty cup of coffee, or the mysterious world of CBD, getting the right dose can make all the difference. But when it comes to CBD, nailing down your ideal dose isn’t a one-size-fits-all affair. It’s more like a trial-and-error game because there are no strict rules about how much CBD you should or shouldn’t take, and there are no official guidelines for dosing. So, if you’ve ever wondered, “How much CBD oil should I take?” – you’re in the right place.

Don’t worry; we’re here to help you navigate this journey. We’re all about sharing knowledge and being transparent, so you have all the info you need before, during, and after you grab your CBD goodies. Read on to uncover the secrets of CBD dosing and how to figure out your perfect dose.

Starting with the Basics: What Is CBD Again?

CBD, short for cannabidiol¹, is one of those natural compounds found in cannabis plants (both hemp and marijuana²). It’s pretty common, second only to THC. CBD is commonly used to help manage anxiety, sleep troubles, mood swings, inflammation, joint pain, and more. 

Unlike THC, CBD won’t get you high. Instead, it works with your body’s Endocannabinoid System³ (ECS) to help maintain balance. No matter what you’re trying to fix, getting the right CBD dose is the key to unlocking its full potential and your personal best.

So, How Much CBD Oil Should You Take?

Here’s the deal: CBD research is still pretty new, and there’s no one-size-fits-all answer to the dosage question. Different people and animals can react differently. Your CBD dose depends on a variety of factors, like your weight, diet, metabolism⁴, other meds you’re taking, your genes, your health issues, and even the quality of the CBD you’re using. We’ll break it down for you to help you find the right CBD dose.

Think About the Type of CBD Product You’re Using

CBD comes in all sorts of forms, from CBD oils (full spectrum, broad spectrum, isolate) to CBD capsules, yummy CBD gummies, creams, vape pens⁵, and more. The way you use it can affect how well it works and how much you should take.

For example, CBD oil is often the go-to choice because it’s super absorbent and kicks in pretty fast. You put it under your tongue, and it goes straight into your bloodstream through the mouth’s mucous membranes⁶. 

On the flip side, CBD capsules or gummies take longer because they have to go through your digestive system and liver before they work. They’re just as effective, but it takes a bit more time. 

Topical CBD goes through your skin and can target specific spots, but since the skin isn’t super absorbent, you might need to use more to feel the benefits. Also, when you use CBD topically, it doesn’t get into your bloodstream like it does when you take it orally, so you won’t get the same anxiety-reducing effects, for example.

Deciphering the CBD Metabolism Puzzle

When most folks hear “metabolism,” they usually think about burning calories and stuff. But when it comes to CBD, it’s a whole different story. When you take CBD by mouth, it has to go through your gut or liver first, and that’s called “first-pass metabolism⁷.” Your body turns CBD into other stuff during this process, and then it gets sent through your bloodstream. The downside is that it’s not super efficient – a lot of the CBD gets flushed out, and only about 6% gets used. That’s why a lot of people prefer using CBD under the tongue – it skips the digestive system and goes straight into your bloodstream.

Take Your Body Weight into Account

Here’s a rough rule of thumb: think about 0.15mg to 0.20mg of CBD for every pound you weigh. So, if you’re 150 pounds, you’d want about 22.5mg to 30mg. That means if you’re taking CBD once a day and you weigh around 150 pounds, consider ordering 1000mg of CBD Oil. Just use a bit less than a full dropper, and it’ll last you about a month.

For pets, it’s about 0.10mg to 0.15mg of CBD for every pound they weigh. So, if your furry friend is 10 pounds, you’d give them 1-2mg a day. Look for pet-specific CBD like Resolve CBD for pet oil, or check out the dosage chart below for more info.

In a Nutshell

CBD can be a natural way to feel better, but it all comes down to getting your dose right. Figuring out how much CBD oil you should take isn’t an exact science, but we hope this guide helps you get closer to the magic number that works for you. Keep in mind the stuff we’ve talked about, and if you’re still not sure, take our quick quiz for a personalized dose recommendation, or hit us up on Live Chat or email us at hello@resolvecbd.co.

DISCLAIMER: We’re here to share info and products, not to diagnose, treat, cure, or prevent any diseases. We’re not doctors, and our stuff isn’t meant to replace professional medical advice. Always check with a doctor before you mix CBD with any other meds you’re taking. Use our products as directed and keep them away from kids – they’re meant for adults who are 19 and older.

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3. Marzo, Vincenzo Di, Maurizio Bifulco, and Luciano De Petrocellis. “The endocannabinoid system and its therapeutic exploitation.” Nature reviews Drug discovery 3.9 (2004): 771-784. ↩︎
4. Kennedy, Eugene P. “Metabolism of lipides.” Annual review of biochemistry 26.1 (1957): 119-148. ↩︎
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Last Updated on March 10, 2024 by Sanjana