A man playing basketball game A man playing basketball game

Debunking the Myth of Basketball Making You Tall in 7 Points

You might have noticed that basketball players are often much taller than regular people and this makes sense because basketball involves jumping and stretching.

But there is more to the story we need to understand how our body grows and especially the special parts in our bones that help us to get taller. We all know that these parts are basically called growth plates.

So, can playing basketball affect these growth plates and make us taller? Basically, it is like trying to solve a puzzle that has to do with how our bodies and sports are connected.

The genes that you get from your family are mostly in charge of how tall you can become but there is something interesting about the effect of basketball on the parts that help you grow like your bones.

1. Genes and How Tall You Get

Genes I like any instruction in your body that say how tall you will be Basically genes is a thing that you get from your family and parents so these instructions come from your family.

So if your family is tall you might be tall too and they sort of set a limit and how tall you can become.

2. How Basketball Can Change Your Bones and Growth

Now let’s think about basketball so when you are growing up, especially during your teen years basketball can make your bones and growth plates do special things.

Think about it playing basketball can make your bones grow better and when you jump and run around a lot it helps blood flow in your bones and can make them stronger. This is really very important especially if some parts of your bones are still growing.

In short playing basketball and growing taller is like a quiz with two pieces first your genes and the second one is the stuff you do.

Your genes give you the beginning and basketball might help your bones to get better at growing so when these two things come together you might end up growing a bit taller.

So now we will learn about growth hormones and why eating well is important to this whole story.

3. Growth Hormones and How They Affect Height

Photo by Tan kuen yuen on Unsplash

Growth hormones are like little helpers that decide how tall a person can be because these helpers which are made by a part of the brain called the pituitary gland1 tell our bones and body parts to grow.

While our genes mostly decide how much of these helpers we make things like exercise can also make a difference.

3.1. Understanding Growth Hormones and What They Do

Growth hormones sometimes called somatotropin2 are in charge of helping us grow and keep our bodies working that make sure we are healthy.

When we are kids and teenagers then these helpers tell our bones and cartilage to get bigger which helps us to get taller.

Our genes give us a starting point for how many helpers we have but things like sleep what we eat and moving around can also change how many we make.

3.2. Can Basketball Help Make More Growth Hormones

Doing activities like playing basketball can make our bodies release more growth hormones because when we run and jump a lot on the basketball court our body gets the message to make more of these helpers. This might help us to grow taller when we are still in the growing phase.

But it is important to remember that playing basketball might not make us super tall. Our genes still play a big part in deciding how tall we can get.

Even though playing basketball makes our bodies make more growth hormones it is not the only thing that decides how much taller we can become.

In the end, we all know that growth hormones are really important for growing taller, and playing basketball can make our bodies release more of them.

Moving around and playing basketball can help our bodies naturally make more growth hormones which can help us grow during the times we are still getting taller.

However other things like our genes what we eat and staying healthy also decide how tall we can get so while playing basketball is good for being healthy we should not expect to become super tall just from playing the game.

4. How Food Helps You Grow Taller

Eating a healthy and balanced diet is really very important for making our body grow including how tall you get.

Even though how tall you can become is mostly decided by your family genes eating healthy food can make a big difference in how much you grow.

4.1 Good Food for Growing

Imagine food like your body’s fuel that helps it grow big and strong. When you are a kid or a teenager that’s when you are growing really very fast so you need special fuel to help you.

Foods like milk and cheese have something called calcium which is like magic for making your bones strong and stopping them from growing too slowly.

Another thing called vitamin D3 which you can get from sunlight also helps your bones to stay healthy and strong.

4.2. Super Important Nutrients

Other than calcium and vitamin D there are more things in food that help you grow taller one of them is protein which you can find in foods like meat beans and nuts.

Protein helps your body build and fix things like your bones. There is also vitamin A4 in colorful veggies which helps your bones and keeps you from getting sick easily Don’t forget about vitamin C5 from yummy fruits like oranges and strawberries because it helps your bones to stay strong and healthy too.

Playing basketball is really very good for your health but it might not make you super tall by itself. Still when you play basketball and run around then your bones get happy because they get more of the good stuff inside your blood.

This helps them group strong and straight so even though basketball would not make you super tall it is really good for your body.

Remember it is not just basketball that helps you to grow you need to do lots of things together like eating good food physical activity and sleeping well.

If you do all these things your body will have the best chance to grow as stall as it can and just have fun and stay healthy to live a happy life.

5. Is It True that Playing Basketball Can Make You Taller

This is a basket in court
Image by Edgar/Unsplash

People often wonder if spelling basketball can help them grow taller so let’s take a closer look to understand the connection between basketball and getting taller.

5.1. Getting Rid of the Confusion

It is not exactly true that playing basketball directly makes you taller because your height is mostly decided by your genes which are given to you by your parents and changes that happened during puberty6.

However, playing basketball can indirectly help with height growth, especially during this growing-up phase.

5.2. Understanding How Moving Around Affects How Tall You Get

When you play basketball you do a lot of jumping running and stretching and these activities can help your body release special substances called growth hormones.

These growth hormones like the human growth hormone can help your bones grow longer and make you taller.

But we all know that basketball alone would not boost rapid height gain because your genes and the changes in your body during puberty play a bigger role.

What basketball does is that it encourages your body to release growth hormones which support your bones in growing.

In a short while, basketball can’t promise to make you super tall but it can help your body to release growth hormones that aid in making you taller.

Remember one thing growing taller is a mix of things like your hormones and how you take care of yourself not only playing basketball that affects your height growth.

6. What Studies Say about the Connection Between Basketball and Height

Researchers studied whether basketball helps people to grow taller. We all know that while basketball involves jumping and moving around it is not clear if it directly makes you much taller.

Some studies show that being active can help your body release special hormones that might help you grow during your teen years.

So if you suddenly get really tall then it might be because of your natural growth not just playing basketball.

When you jump into basketball your bones get stronger and you might group better. Also, all the moving around helps you to keep fit and your muscles strong so this can indirectly help your height growth.

But studies also say that it is important to eat well while playing basketball because eating good food getting enough sleep and staying reactive are all important for growing well.

Basketball alone might not make you super tall but if you are healthy and active then you will probably grow better.

In the end of this part, we want to say that scientific studies say that growing taller is a mix of many things and basketball can be a fun way to stay active and help your bones and muscles.

But it is not the only thing that makes you tall because research findings that a healthy diet sleep and genetics play an important role in this.

7. Professional Basketball Players and How Tall They Are

Photo by Joel Muniz on Unsplash

We all know that all professional basketball players come to different heights. The NBA7 which is the league they play in has players of all average heights.

This shows that people who play basketball can be tall or not so tall now let’s take a look at how this works and why it’s interesting.

7.1. Different Heights of NBA Players

NBA team safe players who are really tall and others were not as tall as others. It is cool to see how players of different heights do well in different jobs on the court. Some really tall players with a height of 7 feet are good at being in the middle of the court. They use their height to get the ball block shots and score close to the basket but there are also shorter players like point guards who are quick and good at handling the ball and seeing the court.

7.2. Connection of Basketball and Height

NBA players are all different heights and this tells us that just being tall does not me you will do great in basketball.

Of course, being tall helps in some ways but you also need to be good at other things like skills working hard being athletic, and working well with others.

Remember one thing NBA players are special and not everyone can be as tall as them.

For every famous NBA basketball player, there are lots of other players who are not as tall but still really good at playing basketball.

In the end, we all know that pro basketball shows that having players of average height makes the game interesting.

Being tall is good but it is not the only thing that matters so the connection between basketball and height is just one part of how players become really good.

Final Points

In the end, we understand that playing basketball might not make you much taller directly but it can help in some ways if you wonder that does playing basketball makes you tall. Our height mostly comes from our family and changes when we grow up. When we play basketball we are jumping running and stretching and that makes our body release hormones that help our bones grow especially when we are in our teenage.

However, growing taller is not only about basketball because it includes eating good food sleeping well, and moving around or also important. NBA players are of different heights showing that being tall is not everything in basketball. Even though basketball cannot magically make you really tall it is a fun way to stay healthy and help you grow. Remember that getting taller is a mix of many things and basketball is just a small part of it.


Q1. Does Playing Basketball Make You Tall?

Playing basketball might not make you a lot taller directly and this is the answer to your question Does playing basketball make you tall? Your height mostly comes from your family and the changes that happen as you grow up and basketball can influence this process a bit.

Q2. Can Basketball Help Me If I am a Teenager?

Yes especially when you are a teenager playing basketball could help with your growth. The activities in basketball can encourage your body to grow a bit more during this time.

Q3. Is Basketball Good for Me Even If I Don’t Get Super Tall?

Absolutely playing basketball is fantastic for your health and lots of fun because it helps you to stay active strong and Happy even if you don’t end up extremely tall.

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  4. Carazo, Alejandro, et al. “Vitamin A update: forms, sources, kinetics, detection, function, deficiency, therapeutic use and toxicity.” Nutrients 13.5 (2021): 1703. ↩︎
  5. Colunga Biancatelli, Ruben Manuel Luciano, Max Berrill, and Paul E. Marik. “The antiviral properties of vitamin C.” Expert review of anti-infective therapy 18.2 (2020): 99-101. ↩︎
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  7. Gonzalez, Adam M., et al. “Performance changes in NBA basketball players vary in starters vs. nonstarters over a competitive season.” The Journal of Strength & Conditioning Research 27.3 (2013): 611-615. ↩︎

Last Updated on by Sanjana


  • Piyush Sharma

    Hello my name is Piyush Sharma and I am an MJMC student and also I am an actor, dancer, writer, graphic designer, video editor and and creative artist

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