Most of you heard of avocado fruit. It’s a tropical fruit that looks covered by green skin outside. Avocado is an average fruit with a nutty flavour.
Inside the avocado, you’ll find a stone-like structure. Don’t get confused by understanding the actual stone because that stone-like structure is the avocado seed. The seed takes a fine place inside the fruit.
Along with nutrients, the avocado seeds have fatty acids that are good for our health. Some people might think fatty acids are harmful, but they are false because omega-31 is helpful in terms of health.
Avocado fruit and seed have different health benefits, so never get confused by thinking of them as similar. The avocado pit is a part of the fruit, but both share, unlike factors. However, it was necessary to mention this because the spotlight of this article was the avocado seed.
Most fruits have no use for their seeds, so we throw them away in the dustbin. But in the case of avocados, you can consume its seed too.
1. Why Should We Eat Avocado Seeds?
In the introduction part, you already learned about the nutrient contamination of the avocado seed. And in the below section, you’ll learn about the health benefit of avocado seeds. After all, people do consume it to stay healthy.
Utilization of avocado seeds will give you some crucial health benefits because almost 70% of the antioxidant content is present in them. But you can only get benefitted when you consume avocado seed tea. We all like to have tea, and if you add pieces of avocado seeds, your tea will become healthier than before.
Before having the avocado seed, you should know nobody can take it directly. Always avocado seeds are consumed by humans through any medium, and you’ll learn a few ways to intake them later in this article. But before having avocado seeds, you should know their health benefits.
2. What Is the Health Benefit of Avocado Seed?
You know how much helpful avocado fruit is for your health. Now, it’s your turn to understand the health benefits of avocado seeds. The seeds offer many health benefits as the fruit. To learn about them, keep reading the article because a few are listed below.
2.1. Cholesterol Levels
To control the cholesterol level of your body, you may consider avocado seeds. These seeds have healthy fats and all the nutrients that help to lower the cholesterol level.
According to emedihealth.com, avocado seed extract and flour are also a thing you can think of for lowering the cholesterol level. If the cholesterol level in the body, the risks of heart disease will decrease too.
Therefore, consuming the avocado seed will upgrade HDL2 level (good cholesterol). It makes your heart function healthy too. If you have avocado seed flour, it will act faster than anything else.
2.2. Digestive Tract
Consume avocado seeds for proper digestive tract running as they contain dietary fibre, saponins, and tannins. All of these are impactful on the human body’s digestive system. Zinc is one of the elements the avocado pit has. It will build your immunity to fight any disease.
2.3. Blood Pressure
High or Low Blood pressure is not a rare health problem. You may find various ways to control blood pressure, but consuming avocado seeds is also one of them.
Potassium is one of the nutrients available in the avocado seed and is helpful during high blood pressure. It also maintains the sodium level in your body.
Avocado seed extracts may lower blood pressure by making your blood vessels relaxed. Other nutrients are also available in the avocado seed and these help to maintain the blood pressure in our bodies.
These avocado seeds help to avert cancer as well. The avocado pits destroy AML cancer cells. Cancer isn’t limited to one type because it has many. AML is also a variety of cancer-related to bone marrow.
While suffering from AML cancer, your bone marrow will start producing abnormal blood cells in a high amount. It may affect your red blood cells, white blood cells, and platelets. Therefore, to deal with this, avocado pits will be highly effective.
Another cancer type that avocado seeds help to cure is breast cells. Along with nutrients, the seeds contain a few phytochemicals. Because of them, avocado pits prevent breast cancer.
Diabetes is a common issue which can control with avocado seeds. These seeds have phytochemicals3 and other antioxidant properties that assures constructive for a diabetic patient. Various nutrients in the seed manage the blood sugar level in our body very well.
When you eat the pits of avocado, it starts regulating the blood sugar in your body. It also reduces glucose absorption because it is the chief cause of diabetes. It helps regulate insulin secretion properly in your body.
2.6. Intestinal Parasite
It’s a disease that you should not ignore. Having parasites in the intestine may result in gout and hypertension. Therefore, you should start taking avocado pits to stay healthy from such diseases.
If you doubt “How do avocado seeds helpful for such diseases?” Then try to understand this. These avocado seeds provide a natural treatment to the patients.
Kidney disorders are treated with avocado seeds as well. Do you ever hear of kidney damage? Without them, no one can survive. Therefore issues regarding kidneys no one should avoid.
Now, you must be wondering how avocado seeds can protect your kidneys. Kidney-related issues take place when we have oxidative damage there.
We intake many toxins that result in a lack of oxygen. When the lack of oxygen starts affecting our kidneys, antioxidants are required to fight against them. Therefore, we should consume foods or fruits that will help to fight, and avocado seeds are one of them.
While talking about skin health, who doesn’t want it better? Here, you’ll ask: how to apply avocado seeds? Because it’s hard to figure out the seed’s structure to put on the skin.
Of course, you should deny the idea of the direct application of avocado seeds. You can use avocado seed powder to keep your skin healthy as the powder also has some vitamins that help in crystal clear skin.
These seeds are also helpful for skin-related diseases. Previously, you must have heard of the term dermatitis4. The skin condition needs treatment if someone is going through it.
You can use avocado seeds as a treatment for such diseases. Along with vitamins and other nutrients, it also has natural cleaners. In addition, avocado seeds are excellent for those dealing with premature aging.
2.9. Mental Health
Mental health nowadays needs to be paid attention. Depression and stress are the two we face nowadays. There must be other ways to deal with them, but considering avocado seeds to get relief won’t be a bad idea.
Physical fitness is also necessary to stay mentally fit. Avocado seed extract gives health benefits to both.
However, avocado seeds have a connection with mental health disorders. The risk of cognitive disorders like depression and stress gets reduced because of the production of hormones like serotonin and dopamine.
Due to spending maximum time on screen, our eyesight is getting affected. UV light enters our eyes and makes our vision weak. If you consider avocado seed in this situation, it may save your vision from getting hurt.
Avocado seeds contain substances that can improve your vision. You can eat avocado seeds salad for improved eyesight. Also, you can add them with other vegetables because it will be more helpful. After all, they have the fastest nutrient absorption.
3. Isn’t the Avocado Seed Risky?
However, the avocado seed has many nutrients but is still not recommended for eating. Don’t get confused try to understand this clearly.
Excessive use of anything can cause you trouble. Therefore, you should limit the doses of avocado seeds. In addition, you should not eat it daily unless your doctor advises you to have them.
Don’t avoid having avocado seeds because you already know their health benefits. So, having them sometimes will be good for you.
3.1. Why Is Regular Consumption of Avocado Seeds Restricted?
Not all the nutrients and chemicals in avocado seeds are profitable for us. Because our human body can’t take every chemical, it has a few limitations, and we should not make our body cross them.
According to drlamcoaching.com, a few toxic chemicals are there in avocado pits that our bodies can’t intake. While having avocado seeds, you must be careful because there may be chances of slight side effects.
Overall, the consumption of avocado pits isn’t risky for human beings. Only a little attention is required for humans. Because of excess toxins, these seeds aren’t good for plants.
Persin is one of the reasons for animals, because of its presence, animals have to suffer from fungal infections if they have avocado seeds.
4. What Are the Ways to Consume the Avocado Seed?
Now, it’s time to answer another big query that was running into your mind. We all know eating avocado seeds can be hurtful. Therefore, few things you should follow before having avocado seed.
Start by boiling, then chop them into smaller pieces, take the seeds out for drying, and you can end by blending them. These were the necessities of consuming avocado pits, but let’s make it more interesting by utilizing avocado seed in other ways.
4.1. Green Tea
Consuming avocado-seed green tea will give you potential health benefits. From this tea, your immune system will get a boost. Also, your body becomes capable of fighting inflammation and will improve your skin health too.
In addition, this avocado-seed green tea has low calories. Therefore, it’s a healthy beverage. The tea-making process of the avocado pit is also easy.
Make another boiling water for tea, and add the pieces to the tea water. Finally, you can garnish your tea by adding honey.
In smoothies, you can add avocado seeds. It won’t let any digestive disorders take place in your body. Avocado seed smoothie will help to produce healthy blood cells.
Various smoothies are present, and you can make any of your choices. Also, you can add ingredients to your taste. But be mindful while making a smoothie because you will use avocado seed powder. Don’t add anything else except the powder.
Soups are healthy items, but if you plan to eat avocado seed soup, you must try this. For making soup, you don’t need to make any powder. Just add avocado pits to the boiling water. But before adding, you have to roast the get seeds until they turn brown.
Combining avocado seeds into other dishes will be the best way to consume them. Along with flavor, it improves nutrient absorption levels in your body. After chopping and putting the avocado seed into a blender or food processor, you can combine them into other dishes like salmon fishes, boiled eggs, omelet, etc.
The mixture of the seeds isn’t limited to them, but you can add them to stuffed dishes. In addition, you can eat avocado seeds like toast with butter. So, never misjudge this soluble fibre.
The flour or powder of avocado is easy to put in any food item because the seeds are no more hard. Therefore, they can mix with any other ingredient easily.
5. Who Should Avoid Eating Avocado Seeds?
If you are still reading, you already know the health benefits of avocado seeds. But exceptions are everywhere and are applied to avocado seeds as well. Not everyone is allowed to have these seeds for definite reasons.
It is the reason why doctors’ advice is mandatory because there may be the possibility of side effects for some people. A few conditions are listed below, and if you have any of these symptoms, don’t consume avocado seeds.
No doubt, avocado seeds are dietary fibre, but avoid them if you are on a diet. Consuming daily means very high doses of avocado seed, which isn’t good for your health.
However, avocado is a high-calorie food, so maybe you gain weight. Therefore, you should eat avocado seeds occasionally, not regularly. Regular consumption can result in serious problems.
Allergic people strictly avoid avocado pits consumption because it can be life-threatening for them. Generally, you may take avocado seeds sometimes, but people allergic to them don’t even touch them. Therefore, keep your distance from these avocado pits.
In addition, it can cause allergies to your skin. This allergic reaction may have a prime side effect on your skin. Itching and redness you may feel in your skin if the avocado starts reacting.
5.3. Excess Toxins
Along with being a rich source of nutrients, avocado pits have harmful chemicals. These pits can show side effects, and that’s why humans are also not allowed to consume them regularly.
Some animals get affected very poorly by avocado pits. To protect such animals as goats, horses, cattle, birds, mice, sheep, pigs, and many more, don’t give avocado pits. These animals’ health is equally important as ours, and we should protect them.
Liver infection may happen if you take avocados in high amounts. Maybe they are good for the kidneys and the heart but don’t trust them in the case of the liver. Therefore, if you have any infection related to the liver, do not eat avocado. Otherwise, it will damage your liver poorly.
6. Are Avocado Seeds Useful in Pregnancy?
According to Marham. pk, the consumption of avocado pits increases the chance of fertility more than before. It may not be approved for us, but during pregnancy, women must have them. Along with pregnant women, men can have them too.
Men and women are two different genders, and avocado seeds won’t be advantageous for the same purposes to both. But fertility is the common thing among them. While boosting the fertility rate, avocado seeds are effective for both men and women. Both bodies have their own needs for the fertilization process, and the pits of avocado help to fulfill them.
Try to drink the seeds in a raw form, but you can also use their powder in other drinks like smoothies. For a clear understanding, we’ll discuss how avocado seeds are advantageous for both one by one.
Due to containing the required nutrients, the avocado pits are impactful for the uterus. Potassium in avocado balances the uterus by removing the chances of delayed functions during pregnancy.
The estrogen5 hormone shares a relationship with female reproduction. Avocado seeds balance this hormone in female bodies. In addition, vitamin E helps in the nourishment of the reproductive organs. And the folic acid6 in the avocado pit comforts the defects of the neural tube.
Overall, these seeds have a high impact on pregnancies and breastfeeding. They also support DNA synthesis and prevent breast cancer cells from growing. In the early stages of pregnancy, you can have avocado seeds as they will be healthy for them.
The testosterone7 hormone in males is related to sperm production, and avocado seeds have the fatty acids required to produce this hormone. From avocado seed extract, sperm production in men increases. Because of the presence of nutrients, the production chances of defective sperm get reduced.
Avocado seeds also reduce the causes of infertility in male bodies. Their antioxidants protect the body’s cells from getting damaged.
7.1. What If Someone Consumes Avocado Seeds Every Day?
Daily ingesting means your body will get a high amount of avocado seed, and it’s not good because various untested compounds are in them. Therefore, without research, no one should eat anything as it can have a negative impact.
But if you have a doctor’s advice, you can eat them daily. Without professional prescriptions, avoid having them.
7.2. Is It Safe to Eat Avocado Seeds Directly?
No, you can’t have them directly as you have to boil and dry them. Then only you can eat those seeds. The drying process can be time-consuming but is mandatory as well. You can eat directly avocado powder and flour by combining them with other food items or beverages.
You can add the powder or flour of avocado seeds to sandwiches, soups, salads, omelets, curries, and many more. Also, you can add them to your drinks as they will make them tastier and healthier.
7.3. Can Avocado Seeds Be Life-Threatening?
These are less harmful to humans, so we can’t die because of it. Even if they contain a few toxic chemicals, humans won’t be affected much. But in the case of animals, the avocado pits can take their life. Therefore, you should keep them away from animals.
Avocado seeds have many nutrients and are helpful in blood circulation, the extraction process, lowering blood pressure, treatment of ulcers, etc. Despite being a cure for many diseases, still, avocado seeds are still not approved for daily use.
Never eat the seed directly because it can hurt your health. Without having instructions from your doctor, do not eat the seeds of an avocado. During pregnancy also, you should consult the doctor first because only professionals can guide you to the best.
A pregnant woman needs extra care while eating these pits because not everyone has a healthy pregnancy. Other factors are also there in pregnancy. During the initial months, the avocado seeds are healthy, but after them, do not have them without consulting.
Now that you know of the health benefits of avocado seed, I hope all your doubts get cleared. Most of the queries regarding the avocado seed are in this article. So, there is no harm in its consumption, but be mindful and do not take high doses.
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- Craig, Winston J. “Phytochemicals: guardians of our health.” Journal of the American Dietetic Association 97.10 (1997): S199-S204. ↩︎
- Berke, Rebecca, Arshdeep Singh, and Mark Guralnick. “Atopic dermatitis: an overview.” American family physician 86.1 (2012): 35-42. ↩︎
- Donnelly, James G. “Folic acid.” Critical reviews in clinical laboratory sciences 38.3 (2001): 183-223. ↩︎
- Freeman, Erica R., David A. Bloom, and EDWARD J. McGUIRE. “A brief history of testosterone.” The Journal of urology 165.2 (2001): 371-373. ↩︎