19 Surprising Sea Moss Benefits You Should Know

19 Surprising Sea Moss Benefits You Should Know 1

Want to find out the amazing sea moss benefits? Keep reading. 

There’s so much buzz around sea moss recently, and with decent reason! This nutrient-dense alga, also called Irish sea moss, brags some quite dope health benefits. However, before you become a moss boss, it’s’ crucial to know the pros and cons of Irish sea moss.

Kim Kardashian

By: Popart/ Pixabay @ All Rights Reserved

As soon as Kim Kardashian posted about drinking a sea moss smoothie, the healthy eating society has been blowing up with all kinds of health benefits of sea moss, claiming that Irish sea moss can help with everything from your skin to your overall health.

It’s now being used in beauty products as well. A combination of burdock root and Irish sea modes is used in antioxidant capsules and other plant-based mucilaginous food.

Now, folks, grab your goggles! We are taking you on a deep dive into the health benefits of sea moss.

What Is Sea Moss?

Sea moss, Chondrus Crispus being the scientific name, is a kind of algae or seaweed found on the Atlantic coasts of Europe, North America, and the Caribbean Islands.

Red algae

By: OpenClipart-Vectors/Pixabay @All Rights Reserved

It’s also called red alga, although it often comes in many colors, most popularly yellow and purple. You can also find extraordinary hues like blue and sea green.

Its low fat and fewer calories mean that there are numerous health benefits of sea moss and sea moss products, which may help to support a healthy lifestyle.

Raw sea moss offers a variety of vitamins like Vitamin C, proteins, and minerals. It’s also an incredible source of iodine and antioxidants, which stimulates healthy thyroid function.

Throughout this article, you’ll find out all you need to learn about sea moss, including the health benefits of sea moss and why it’s’ a popular trend to consume sea moss and its supplements.

Irish Sea Moss

Despite its name, Irish moss (Chondrus crispus)is not moss: It’s’ a type of algae or seaweed packed with nutrients. Irish sea of moss plays a crucial role in many industries, as there are many sea moss benefits, but one of its most common uses is in food.

Irish moss is made of a jelly-like material called carrageenan, which makes Irish moss so broadly useful, making it one of the most sought-after products in health food stores.

Carrageenan can be utilized as a vegan alternative for gelatin and a common emulsifier so that it can be found in everything from ice cream to infant formula. There is some debate surrounding carrageenan and Irish moss, with further research showing that carrageenan may have both positive and adverse health consequences.

Types of Irish Moss

There are various species of seaweed/algae that are generally related to sea moss. These are the most commonly used and popular: Chondrus Crispus, Genus Gracilaria, and Eucheuma cottonii.

What Is Sea Moss Gel?

Sea Moss Gel is the soaked natural form of sea moss blended with water. You can add bladderwrack to your sea moss to give it a nutrient boost and its gel form. You can also buy sea moss in powder or pill form and use it with almond milk or as a thickening agent.

Sea moss helps cook perfect thick soups, stews, drinks, ice cream, and more as it is one of the best natural thickening agents out there. Sea moss often has gel-like consistency thus can be used to thicken food items like soup. When you consume sea moss gel, it supports thyroid hormone production, a healthy digestive tract, enhanced brain development, and other health benefits.

Boiling the Irish sea moss is a technique some people use when making sea moss gel. I prepare your sea moss gel at home as it is super easy! Refer to soak raw sea moss or dried sea moss to maintain the highest quality and nutrient content.

Once the dried form of sea moss is soaked, remove the sea moss from the liquid, and put it into a clean, dry plate. This water now has tons of nutrients from the sea moss, which will make sea moss gel.

Nutritional Value

According to the U.S. Department of Agriculture (USDA), Food 2 tablespoons (tbsp) or a 10 gram (g) serving of sea moss contains nearly:

  • calories: 4.9
  • protein: 0.2 g
  • fat: 0 g
  • carbohydrates: 1.2 g
  • sugars: 0.1 g

The other sea moss benefits also include sea moss these vitamins and minerals:

  • calcium: 7.2 milligrams (mg)
  • magnesium: 14.4 mg
  • phosphorous: 15.7 mg
  • potassium: 6.3 mg
  • iron: 0.9 mg
  • zinc: 0.2 mg
  • copper: 0.02 mg
  • manganese: 0.04 mg

Prepared sea moss gel also has antioxidant properties, which may help deter oxidative damage in the cells.

Like other sea vegetables, you can add sea moss to your diet as sea moss is a natural source of the mineral iodine, which regulates thyroid hormones this supports thyroid health. The Journal of Medicinal Food notes that sea moss contains approximately 47 mg of iodine per gram to support thyroid health.

How To Prepare Sea Moss Gel

  • To relish the magic of various sea moss benefits, add the dried sea moss to a blender along with some water. Use one cup of water initially and add more depending on the consistency you would like.
  • For about 1-3 minutes, blend until it is smooth. Transfer the sea moss into an airtight container and refrigerate. The sea moss gel should thicken in the fridge after a couple of hours.

Store your sea moss gel in an airtight, clean container. It can last in the fridge for a month and in the freezer for up to three months. One option is to put it in an ice-cube tray and freeze the sea moss.

This is perfect for taking the cubes and throwing them into your smoothies, relishing the sea moss benefits in a cool beverage.

Sea moss smoothie

By: Ajale/ Pixabay @All Rights Reserved

Dried sea moss can be stocked for up to twelve months in an airtight container in a dark, cool place and can be used to prepare sea moss gel.

Can You Eat A Lot Of Prepared Sea Moss Gel?

Sea moss is a great source of iodine, a vital mineral that helps facilitate proper thyroid function. However, having too much sea moss in your diet can cause health issues due to too much iodine.

Always be conscious of how much sea moss and vegetables you consume daily and stick to the approved amount of 1 to 2 tablespoons or 4 to 8 grams.

According to a study published in Environmental Science and Pollution Research Journal, this does not pose a health risk. It can support thyroid health.

Uses Of Sea Moss Gel

Sea moss-like red seaweeds do not taste so that you can use sea moss in a variety of foods!

Try to use sea moss gel in many healthy recipes:

  • Sea moss Smoothie
  • Juices
  • Dip for fruits
  • To replace a thickening agent in cooking
  • Face Mask
  • As a salad dressing
  • Hair Mask

Potential Use Of Sea Moss

Sea moss may have the same benefits as other types of sea algae, like red algae and translucent yellow seaweed, as they share similar compounds.

However, the current research into sea moss has limitations, and scientists still need further scientific evidence to back any health claims and whether or not to use sea moss. The sea moss benefits include:

1. Sea Moss Benefits: May Prevent Parkinson’s Disease

Parkinson’s’ Disease is one of the most common degenerative diseases found in grown-ups. Parkinson’s’ Disease impacts movement, causing quivers, immobility, and slowness of movement, and there is presently no cure. Nonetheless, early research shows that sea moss may delay the advancement of Parkinson’s’ Disease.

In an experiment performed on sea moss extracts, it was evaluated that sea moss extract could lessen the accumulation of α-synuclein to some extentNonetheless, more research is required to see if sea moss has the same effect on human beings. This could mean encouraging things for people with Parkinson’s’ Disease.

2. Sea Moss Benefits: Supporting Gut Health

There is an assortment of sea moss that could boost the health of the gut microbiome and alleviate an enlarged thyroid gland.

Gut health

By: OpenClipart-Vectors/ Pixabay @All Rights Reserved

Research posted to BMC Complementary Medicine and Therapies reports that sea moss has abundant dietary fiber and oligosaccharides like carrageenan. The sea moss appeared to support gut health by nourishing the healthy bacteria in the intestines.

3. Sea Moss Benefits: Could Support Your Immune System

Sea moss has the potential to keep your immune system looking good. In one study, seaweed supplementation helped boost immune reactions and modulation in salmon.

Another study found that sea moss multiplied immune antibodies in rats. However, we still need evidence that it works in humans.

Compounds found in Irish sea moss-like porphyrin, carrageenan, and fucoxanthin might have some anti-cancer properties.

One study found that high fucoxanthin may lower your risk of colorectal cancer. Nevertheless, we lack more research to show this is legitimate.

4. Sea Moss Benefits: Supports Anemia Treatment

Low oxygen levels in your blood will have bad effects on your hemoglobin and RBC count. You must avoid the issue from deteriorating and turning into anemia by ensuring you eat an iron-rich diet, including sea moss.

Iron is an extremely crucial mineral when it comes to combatting anemia. Anemic people rely on iron supplements and therapy for their treatment.

5. Sea Moss Benefits: Supporting Fertility

There isn’t enough formal research to back up the claim that sea moss benefits infertile people. It was used infertility treatment in conventional systems; thus, some people claim that sea moss helps with their fertility problems. More formal research is needed to provide medical advice.

6. Sea Moss Benefits: Supporting Healthy Hair and Skin

Some people claim that one of the most important sea moss benefits is that taking it regularly improves the look and feel of their skin and hair. Researchers need more scientific evidence to acknowledge this as one of the sea moss benefits.

7. Sea Moss Benefits: Supporting Weight Loss

Seaweeds may help support weight loss and a healthy lifestyle. In a 12-week study, those who took one gram of red seaweed extract per day had a substantial decrease in total body fat mass and body weight.

Research posted to Marine Drugs also notes that a compound in many seaweeds called fucoxanthin promises in helping to break down and metabolize fat.

Sea moss is iodine-rich and can stimulate the production of thyroid hormones, which regulate your appetite and metabolism. Moreover, sea moss contains water, suppressing cravings by making you full.

Like Kim Kardashian, try adding sea moss to your favorite shakes if you want to make the most of sea moss benefits. You can even use sea moss as a meal replacement if you wish to shed fat fast.

8. Sea Moss Benefits: More Energy

Sea moss is comprised of iron, which is an incredible way to boost your energy levels. An absence of iron can make you feel exhausted and sluggish.

9. Sea Moss Benefits: Eases Joint Swelling


By: Taokinesis/ Pixabay @All Rights Reserved

The fatty acids and oil found in sea moss are outstanding anti-inflammatory agents which ease joint swelling. They can help decrease joint swelling, enhance flexibility, and facilitate overall mobility.

10. Sea Moss Benefits: Enhances Libido Levels and Sexual Performance

For many years now, Caribbean natives have been using sea moss as a natural aphrodisiac. Its increased zinc content allows the body to elicit more sex hormones, which are crucial in stimulating libido levels.

Furthermore, the iron found in sea moss can help enhance your stamina. It’ll’ keep the oxygen flowing throughout your bloodstream by pumping blood filled with hemoglobin.

11. Sea Moss Benefits: Supporting Thyroid Health

Diets rich in iodine may support thyroid health. The thyroid needs this mineral to generate and use crucial hormones in the body. Without sufficient iodine, the thyroid may not work appropriately and could cause metabolic problems. However, too much iodine is bad for your health too.


By: 905513/ Pixabay @All Rights Reserved

Sea moss being a natural source of iodine, may enable you to prevent iodine deficiency.

12. Sea Moss Benefits: Better mood

Sea moss has nearly two times more potassium chloride than a very average-sized banana. Potassium is a very crucial mineral that enables you to support cognitive and emotional health.

13. Sea Moss Benefits: Helping in the fight against cancer

Compounds in sea moss may help battle against particular cancers. Researchers note that fucoxanthin found abundantly in some algae may help combat certain colorectal cancer or lower risk factors.

The research concentrated heavily on high concentrations and extracts of fucoxanthin. More study into the benefits of sea moss itself could show if this is exactly what applies.

14. Sea Moss Benefits: Heart Health


By: Mandrakept/ Pixabay@ All Rights Reserved

Some surveys suggest that sea moss can reduce cholesterol and help thin the blood, healthier the body. Nevertheless, this is not verified and needs more human investigation.

15. Sea Moss Benefits: Blood Sugar Management

Studies have shown that fucoxanthin from the dried form of sea moss may have substantial benefits for regulating blood sugar levels. It seems to help the body respond to insulin, meaning that your body can regulate its sugar with little work. For people with diabetes, eating Irish sea moss may help stave off blood sugar spikes.

16. Sea Moss Benefits: Total Health

The gut is associated with the immune system. A diet with fiber-rich, prebiotic foods such as sea moss may help stimulate a healthy immune system. It is mucilaginous. It helps relieve the mucus membranes in the body and enables your body to get rid of any extra mucus from your lungs.

 BMC Complementary Medicine and Therapies featured a research paper that found more antibodies in rats who had consumed sea moss. A large bowl of Irish moss is a strong superfood filled with various nutrients and minerals.

It’s’ loaded with antiviral, antimicrobial, and anti-inflammatory agents that can keep your body running in the best condition.

17. Sea Moss Benefits: Soothes Skin Complications

You can utilize the antimicrobial and anti-inflammatory goodness of Irish sea moss to assist in soothing several skin issues like burns, psoriasis, dermatitis, edema, and eczema. It has a rich, smooth, gel-like composition that’s alleviating to the skin.

18. Sea Moss Benefits: Improves Blood Circulation

It can help increase blood circulation by alleviating inflammation and creating a course for your blood to flow through. Good blood circulation can lead to better concentration, high energy levels, and a powerful libido.

19. Sea Moss Benefits: Supporting Muscle and Energy Recovery

Sea moss may play an important role in enabling the body to recover from workouts or help reduce the feeling of exhaustion.

Research in the Asian Journal of Medical Sciences involved 80 grown-ups with musculoskeletal signs over the age of 40. The study found that people given particular sea moss had less exhaustion, weariness, and pain degrees. This might be due to the high amounts of amino acids and proteins in the plant.

Risks to using sea moss

Sea moss is normally supposed to be safe to eat. However, there are some possible risk factors to keep in mind.

  • You should not eat sea moss if you’re’ pregnant or breastfeeding. While it may or may not be safe for you and your newborn there’s not enough proof to know for sure.
  • You might not be getting the equivalent nourishment every time you consume it. Nutrient levels rely on the climate and minerals found in the growing area.
  • Seaweed can assimilate high levels of heavy metals. If you consume sea moss that has harmful chemicals, it could impair your immunity.
  • Getting sufficient iodine is essential for your thyroid function. However, getting too much iodine (or too little) can heighten your risk of thyroid conditions like hyperthyroidism or hypothyroidism.

It is a good source of an assortment of minerals, vitamins, and antioxidants that may boost overall health.

Nonetheless, it has varying nutritional properties, and when eating it in significant amounts, you may absorb high levels of iodine or heavy metals.

Sea algae

By: PixelAnarchy/ Pixabay @All Rights Reserved

Scientists need to do more studies on the health impacts of Irish sea moss in humans to define its potency in consumer health products. However, some of the advantages do appear to be promising based on seaweed and sea algae researches.


Leave a Reply

Your email address will not be published. Required fields are marked *