healthy desserts healthy desserts

How to Make 10 Delicious and Healthy Desserts?

Healthy Desserts are good because they trigger the release of endorphins1 like serotonin2 in your brain, specifically the sugar in them. These hormones are in charge of causing you to feel joyful, upbeat, and relaxed. A fantastic stress reliever is sugar. Along with a balanced diet of whole grains, veggies, and protein, don’t be afraid to include a little dessert as one of your regular meals. Some of the healthy dessert recipes are discussed below.

1) Raw Fudge Brownies

healthy desserts
Photo by Molly Keesling on Unsplash/Copyright 2021

Less than 20 minutes are needed to prepare delicious raw vegan fudge brownies filled with various healthy ingredients. This recipe of Raw Fudge Brownies is among the healthy desserts you can have. These brownies’ main components are what make them so incredible:

Ingredients Required for the Raw Brownies

  • Toasted, unsalted walnuts, 1/2 cups
  • Pitted Medjool dates, 1/2 cup, plus 1 cup of premium cocoa powder.
  • 1/4 cup almond flour
  • Maple syrup, 3 tablespoons
  • Vanilla extract, 1 teaspoon
  • 1/4 teaspoon of salt
  • 1/4 teaspoon of espresso powder

Use of the Ingredients:

Walnuts: For the most incredible flavor and texture in these raw vegan brownies, use unsalted, roasted walnuts. The walnuts give these brownies more substance and a faint nutty undertone. You can substitute another roasted unsalted nut, such as cashews or peanuts if you don’t have any walnuts on hand or if you are allergic to them.

Dates – If you’re new to the vegan baking world, you may already know how lovely and delectable dates are. It would help if you had pitted Medjool dates for this brownie recipe; fortunately, most grocery stores now carry them.

Cocoa powder: The star ingredient in these raw brownies is cocoa powder, so spend as much money on the best you can find. Ensure that it is also unsweetened!

Instructions:

Step 1: On all sides of an 8×8 pan, place baking paper.

Step 2: Walnuts should be pureed in a food processor until they resemble wet sand. It should have a very smooth texture. To make a paste, add dates and purée. To reach every last corner, you might need to pause the food processor, mix with a spoon, and process again.

Step 3: Add the following ingredients: salt, espresso powder, maple syrup, almond flour, cocoa powder, and vanilla essence (if using). Once everything is thoroughly blended, pulse. It will be a thick mixture.

Step 4: Add brownies to the baking pan that has been prepared. Put uniform pressure into the pan. Put a piece of paper on top of everything, and then press firmly with a flat measuring cup to get the brownie surface as smooth as possible. This needs to flatten them out!

Step 5: Chill in the refrigerator for not less than an hour. Make your ganache once it has chilled.

Step 6: In a smaller saucepan over low heat, warm the coconut cream until it boils. Add chopped chocolate after removing it from the heat. Five minutes should pass before stirring with a whisk. At this stage, the ganache should be completely melted. Place it back on the stove for 30 seconds if it isn’t.

Step 7: After being transferred, let the mixture cool for 15 minutes or more until it is around room temperature.

Step 8: Remove the brownies from your fridge and top with whipped ganache. The ganache should be whipped with a hand mixer for 5 minutes or until it lightens in color and becomes thicker. Decorative dried rose buds are optional.

Time Required in Making Raw Fudge Brownies:

  1. Preparation: 20 Minutes
  2. Time to Cook: 0 Minutes
  3. Overall: 1 hour, 20 minutes

Important Tip:

Your dates should be boiled in water for 15 minutes if they seem dry. Disregard this if they are soft to the touch.

2) Snickerdoodle Donuts

These baked cinnamon sugar donuts are made using pantry items and come together just as quickly as a pancake or muffin batter. I adore this recipe for cinnamon sugar donuts since I don’t have to go to the store to make them. This recipe for Snickerdoodle donuts is among the healthy desserts, you can have.

Ingredients Required for Snickerdoodle Donuts:

  • All-purpose flour, 1/2 cup
  • 1/3 cup of light brown sugar
  • 1/2 teaspoon of baking soda
  • 1/2 teaspoon of baking powder
  • 3/4 teaspoon of salt
  • One egg
  • 1/3 cup of plain, non-fat yogurt
  • Vegetable oil, 1/4 cup
  • 1/4 cup full-fat milk
  • Vanilla extract, one teaspoon

Instructions:

Step 1: Set the oven to 350°F. An ordinary donut pan should be greased and placed aside.

Step 2: Mix the flour, baking soda, sugar, baking powder, and salt in a medium bowl. Egg, yogurt, vegetable oil, milk, and vanilla extract should all be combined in a different bowl. Then carefully add the wet ingredients to the dry ones and whisk until just combined. The mixture will be thick and a little bit lumpy.

Step 3: Cut a 12-inch hole in one corner of a big ziplock bag and add batter to produce a temporary piping bag. The dough should be piped into the donut molds, filling them 3/4 of the way up. For ten minutes, bake. Before covering with cinnamon sugar, let the food cool in the pan for 5 minutes.

Step 4: To make the cinnamon sugar, combine the two ingredients in a small bowl. Each donut should be brushed with melted butter using a little brush before being dipped into the sugar mixture on both sides. To give each donut an extra layer of sugar, double-dip them. Serve!

Time Required in Making Snickerdoodle Donuts:

  1. Preparation: 15 minutes
  2. Cooking: 10 minutes
  3. Time in total: 25 Minutes

3) Healthy Vegan Brownie Truffles

healthy desserts
Photo by admiral mirhashemian on Unsplash/Copyright 2020

This recipe of Healthy Vegan Brownie truffles is among the healthy desserts, you can have.

Traditionally, cream and chocolate were used to make truffles. which, while undoubtedly tasty, is not exactly a healthy food. These five-ingredient vegan chocolate truffles couldn’t be easier to create. You simply need the following ingredients. Also, You can use a blender instead of a food processor if you don’t have one.

Ingredients Required for Healthy Vegan Brownie Truffles:

  • Peanuts, roasted, 1/2 cups
  • Pitted Medjool dates,  1/2 cup, plus 1 cup of premium cocoa powder
  • 3 tablespoons of maple syrup
  • Vanilla extract, one teaspoon
  • 1/4 teaspoon of salt

Instructions:

Step 1: Puree the peanuts in a food processor or powerful blender until they have the consistency of wet sand. To make a paste, add dates and purée. It should have a very smooth texture. To reach every last crevice, you might need to pause the food processor, mix with a spatula, and process again.

Step 2: Add salt, maple syrup, vanilla essence, and chocolate powder. Once everything is thoroughly blended, pulse. It will be a thick mixture.

Step 3: To make perfectly circular truffles, shape a teaspoon into a round and roll it between your palms. If you want the distinctive truffle look, leave it plain or lightly cover it with cocoa powder. Enjoy for up to three weeks after refrigeration!

Important Tip:

Dates should be soaked in boiling water for 15 minutes if they seem a little dry. Disregard this if they are soft to the touch.

4) Healthy Gluten-Free Chocolate Chip Cookies

This recipe of Healthy Gluten Free Chocolate Chip Cookies is among the healthy desserts, you can have.

Ingredients for Making 14 Gluten-free Chocolate Chip Cookies:

  • 1/2 cup of creamy almond butter
  • 1/3 cup coconut oil, melted
  • Maple syrup, six tablespoons
  • One egg, or if vegan, a flax egg.
  • 3/4 cup almond meal, 2 teaspoons vanilla extract
  • 1/2 teaspoon of baking soda
  • 1/2 cup of dark chocolate chips, half a teaspoon of salt

Instructions:

Step 1: Combine the almond butter, heated coconut oil, maple syrup, egg, and vanilla extract in a sizable mixing dish. For about a minute, whisk until completely homogeneous. Salt, baking soda, and almond meal should all be added and mixed briefly. Add the chocolate chunks and mix.

Step 2: Chill the cookie dough for a minimum of 60 minutes and up to 24 hours.

Step 3: When making the cookies, a baking sheet should be prepared with baking paper, and the oven should be preheated to 350°F. Scoop out rounds with a cookie scoop and place them two inches apart. Depending on your oven, bake the cookies for 10 to 12 minutes before removing them when the sides are golden brown, and the centers are puffy.

Step 4: Serve with a glass of milk after cooling.

Tips for the Best Healthy Chocolate Chip Cookies:

  1. Because this recipe calls for melted coconut oil, having all your components at room temperature is essential. You may leave solid bits of coconut oil in your healthy chocolate chip cookies by mixing in a cold egg or maple syrup that has just been removed from the refrigerator.
  2. Don’t overbake your cookies: Take them out of the oven when the sides are golden brown, and the center has puffed up. The middle need to be somewhat uncooked still.

5) Low-Calorie Brownies

This recipe of Low-Calorie Brownies is among the healthy desserts, you can have.

Ingredients Required for 9 Low-calorie Brownies:

  • Greek yogurt reduced in fat, 3/4 cup
  • 1/2 cup cocoa powder and 1/4 cup skim milk
  • Old-fashioned rolled oats, 1/2 cup
  • Truvia Baking Blend, 1/2 cup
  • 1 teaspoon baking powder and 1 egg
  • 1 pinch of salt

Instructions:

Step 1: Set the oven to 400°F. Prepare a square baking pan.

Step 2: All the ingredients should be blended or processed in a hand blender until they are smooth (about 1 minute).

Step 3: Bake for about 15 minutes after pouring into the dish that has been prepared. Allow it to cool completely before cutting it into 9 big squares.

Time Required in Making Low-calorie Brownies:

  1. Preparation: 10 Minutes
  2. Cook time: 15 minutes
  3. Time in total: 25 minutes

6) Strawberry Ice cream

This recipe for Strawberry ice cream is among the healthy desserts, you can have.

Ingredients used for Strawberry Ice cream:

  • 1 cup of frozen strawberries
  • 1 cup of Greek yogurt, plain
  • 1/4 cup sugar and 1/2 teaspoon vanilla extract

Instruction:

Step 1: Pulse 1 cup of strawberries in a food processor fitted with a knife blade until they are finely chopped. Place the chopped strawberries in a sizable metal dish.

Step 2: Blend the remaining strawberries, sugar, vanilla, and yogurt in a food processor until smooth. Transfer to a strawberry bowl and mix thoroughly.

Step 3: When firm but not hard, cover and freeze for about an hour. Strawberry garnish is suggested.

Advice & Methods:

Greek yogurt can be exchanged with plain low-fat yogurt. Additionally, the freezing duration varied according to freezer brand and type. Start checking your ice cream after an hour, and if you want a harder texture, freeze it longer.

7) Mango Lassi Swirl Frozen Yogurt

healthy desserts
Photo by Prchi Palwe on Unsplash/Copyright 2020

This creamy ice cream, which is lighter than regular ice cream, is the ideal cooling summer treat. This Mango Lassi swirl frozen yogurt is among the best healthy desserts.

Ingredients Required for Mango Lassi Swirl Frozen Yogurt, 8 servings:

  • 3 cups plain less-fat Yogurt
  • 1/3 cup light corn syrup and 2/3 cup sugar
  • 1/2 teaspoon of vanilla extract
  • Kosher salt, 1/4 teaspoon
  • Mango jam, 3/4 cup
  • a chopped 3/4 cup of fresh mango
  • 1 tablespoon lime zest

Instruction:

Step 1: Combine yogurt, sugar, corn syrup, vanilla, and salt in a bowl; mix until well combined. Mix the sugar until it dissolves. For 2 hours or until very cold, chill.

Step 2:  After adding the mixture to the ice cream maker’s bowl, follow the manufacturer’s instructions. One hour before serving, freeze. Keep for up to a week.

8) Honey-Peanut Popcorn

healthy desserts
Photo by charlesdeluvio on Unsplash/Copyright 2017

For the ideal sweet-salty snack to sate that afternoon or evening craving, combine crispy popcorn, salty peanuts, and a dash of honey in this nutritious snack dish. This Honey-Peanut is the easiest recipe among the best healthy dessert recipes!

Ingredients Required for Honey-Peanut Popcorn

  • 3 cups of air-popped popcorn
  • 1 tablespoon salted peanuts
  • 1 teaspoon of butter, melted
  • 1 teaspoon of honey

Instruction:

Popcorn and peanuts should be combined in a medium bowl. In a small bowl, combine the butter and honey; sprinkle it over the popcorn.

9) Chocolate Brownie Vegan Mug Cake

healthy desserts
Photo by Hannah Pemberton on Unsplash/Copyright 2017

This vegan dark chocolate mug cake bakes up into a brownie in no time! It is thick and delicious, and the melted vegan chocolate chips on top make it even more luscious. This Chocolate brownie vegan mug cake is among the best healthy desserts.

Ingredients Required for Chocolate Brownie Vegan Mug Cake:

  • Whole-wheat pastry flour, 1/4 cup
  • Unsweetened cocoa powder, 2 tablespoons
  • 1/2 teaspoon baking powder
  • 2 tablespoons of almond milk, unsweetened.
  • 2 teaspoons of maple syrup, pure.
  • unsweetened applesauce, 1 tablespoon
  • 1/2 tablespoon dark chocolate chips  (optional)

Instruction:

Step 1: Cooking spray should be lightly applied to a 10-ounce microwaveable mug. In a small bowl, mix the flour, cocoa, and baking powder. Add applesauce, maple syrup, and almond milk and mix. Fill the prepared mug with the mixture. If preferred, add dark chocolate chips on top.

Step 2:  45–60 seconds on High should be enough to microwave the cake to the appropriate texture. (With less cooking time, the texture will be more lava cake-like; with more cooking time, the texture will be firmer.) Until serving, let it cool for two to three minutes.

10) Air-Fryer Donuts

It’s incredibly simple to make these grease-free air-fryer doughnuts; all you need to do is crack open a can of biscuit dough from the shop. Once cooked, you can pick from a sweet cinnamon sugar coating, a chocolate or vanilla glaze, or both. The doughnut holes can be cooked or discarded. They should be put in a single layer in the bowl of your air fryer and cooked for 2 minutes at 350°F. This Air-Fryer Doughnut is among the best healthy desserts.

Ingredients Required for Air-Fryer Doughnuts:

Doughnuts: A single (16-ounce) packet of chilled biscuit dough.

Sugar-Cinnamon Topping (optional): 1 tablespoon granulated sugar, 1/2 teaspoon of cinnamon powder, 1/2 teaspoon cardamom powder, and 2 tablespoons of melted unsalted butter.

Vanilla Paste (optional): 1 cup of sugar for confections, 2 tablespoons of low-fat milk, vanilla extract, 1 teaspoon.

Glazed-in chocolate (optional): 1 cup of sugar for confections, 1/4 cup bittersweet cocoa powder, and 1/4 cup of nonfat milk.

Instruction:

Step 1: Making doughnuts: For five minutes, heat the air fryer to 350°F. Spray frying spray on the fryer basket.

Step 2: Each biscuit should be cut in half horizontally, just like a hamburger bun. Cut a hole in the center of each half using a 1-inch round cutter.

Step 3: Place the doughnuts in the fryer basket in a single layer, working in batches if required. Until it gets browned, cook for 3 to 5 minutes, and flip it once.

Step 4: Cinnamon-sugar topping preparation: In a small bowl, combine the granulated sugar, cinnamon, and cardamom. Spray the doughnuts with melted butter as soon as each batch of air fryers is finished, then dip them into the sugar mixture to coat.

Step 5: Confectioners’ sugar, 2 tablespoons of milk, and vanilla should be mixed in a small bowl to make the vanilla glaze. Doughnuts should be dipped in the glaze as they are removed from the air fryer for each batch, then placed on a wire rack to cool.

Step 6: Confectioners’ sugar, cocoa, and milk should be mixed in a shallow dish to make the chocolate glaze. Doughnuts should be dipped in the glaze as they are removed from the air fryer for each batch, then placed on a wire rack to cool.

Can Dessert be had every day?

Daily consumption of modest healthy desserts can be included in a healthy diet. To succeed, you must manage portion sizes. Avoid ingesting excessive sugar each day is important, you should also be mindful of the other items you consume, such as cereals, protein bars, juices, bottled teas, and coffees.

How Often Should Somebody Indulge in Desserts?

A healthy, lifelong eating pattern can include sweets. However, to minimize danger, they should be taken cautiously and — don’t forget this — the greatest delight. That entails in moderation or only a few times per week.

Conclusion

Desserts lower blood pressure, prevent strokes, satisfy cravings, can help you consume less sugar and fat, and motivate you to be active. There are many such healthy desserts you should consider having. However, the following are the Best 10 Healthy desserts with the required ingredients, directions, and some tips and methods. Moreover, the Honey Peanut Popcorn recipe is the simplest dessert you can make within 5 minutes.

  1. Ali, Ansam Hussein, et al. “Endorphin: function and mechanism of action.” Sci Arch 2 (2021): 9-13. ↩︎
  2. Jones, Lauren A., et al. “The ever-changing roles of serotonin.” The international journal of biochemistry & cell biology 125 (2020): 105776. ↩︎

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