Few things in life make us feel alive and happy. For some, it may be writing poetry or painting, but for many of us, it is doing a workout that keeps us moving. Since there is a direct link between our mind and body, when we take care of our body, we also take care of our mind.
As the coming of the Covid 19 pandemic has increased the levels of uncertainty, it becomes not only favourable but crucial to practice self-care daily. Working out is one of the best ways to reach that goal and let those feel-good hormones flow.
Various studies show that people who exercise daily have better mental health and emotional well-being. It improves the quality of sleep, concentration, and memory. Another study by Davis and Cowels found that greater body satisfaction was associated with exercise participation.
It is important to only look for the best regarding your fitness and health. Hence in this article, you will learn about some of the best gyms in Ontario and their amazing facilities! However, with the cases of omicron increasing, a high vigilance is being followed by the Canadian government.
Without further ado, let’s move on to the 5 best gyms in Ontario to check off those fitness goals!
1. The GoodLife Fitness
GoodLife Fitness Centers Inc. is the largest health club company in Canada and one of the best gyms in Ontario, founded by David Patchell Evans in 1979. Its headquarters lie in London, Ontario.
At present, GoodLife Fitness has over 450 locations across Canada.
1.2. Courses and Programs offered
GoodLife Fitness serves all types of fitness goals; it is a perfect place for those pumped up about fitness since it has many features such as workout floors, expansive studio space, and squash courts.
It is also convenient because it offers different kinds of training that suit your needs such as:
i) personal training
ii) group training
iii) HIIT programs
It is considered among the best gyms in Ontario because it also offers Virtual live classes, has an app to record your progress, and cares for your health, therefore practicing caution in these uncertain times.
Virtual live classes
Due to the restriction of Covid-19, they have started offering
i) live classes
ii) workout plans
iii) mobility workouts
iv) full-body strength
v) circuit training
vi) yoga classes
vii) cardio kickboxing
They post the workout schedule timings on their Instagram, which has over more than 85,000 followers.
1.3. Fitness app
They have installed their fitness app, offering many engaging features to check your performance. This app is called as GoodLife app on Playstore.
1.4. Safety Guidelines
To support public health measures, GoodLife Fitness requires you to be fully vaccinated and carry the vaccination certificate (physical or digital) with your Id to access the fitness club. They have also introduced a fast pass feature where you can access the club easily without needing to show proof of vaccination.
2. Orangetheory Fitness
Orangetheory Fitness is a private health facility founded in March 2010 by Ellen Latham, David Long, and Jerome Kern, based in Florida and has over 1,300 studios across 23 countries.
There is a total of 45 locations of Orangetheory Fitness studios in Ontario. Along with being among the best gyms in Ontario, Orangetheory Fitness is also one of the most known gyms that people prefer to go to.
2.2. Courses and Programs offered
They offer different kinds of workouts to increase your endurance and strength. One of the noteworthy points is that anyone new to fitness can go to a fitness professional who can find what is suitable as per their preferences.
The workout they offer includes
iii) strength training
Furthermore, you can have personal coaches or attend group workouts guided by motivated coaches who will push for the better.
This fitness center is also known for using AI, such as OTBeat technology, which will show you your heart rate and performance data in real time so that you can check the effects of your exercise.
Many fitness enthusiasts and professionals consider it one of the best gyms in Ontario.
2.3. Fitness App
They have launched their fitness app on Playstore called Orangetheory Fitness, where you can have 24/7 access to your fitness performance and also help you to set new goals.
The app is doing well and is used by many since it has been rated with 4.9 stars and has 100k downloads. It gives you information regarding body fat, weight, skeletal muscle mass, and metabolic rate changes.
Plus, you can enjoy a first free class and see for yourself if it’s the right fitness facility for you.
Besides being one of the best gyms in Ontario, Equinox Group is also a luxury fitness company based in America, founded by Lavinia Errico.
It is located in many cities in and outside the United States, such as New York, London, Toronto, and Vancouver.
3.2. Courses and Programs offered
i) Unlimited group fitness classes: These classes are led by passionate instructors who inspire you to perform your best. The classes are to be booked in advance and are complimentary.
ii) Home workouts: Equinox+ is the company’s app that includes fitness classes from equinox and other brands such as SoulCycle, Pure Yoga, etc.
iii) Expert personal training: They offer in-the-club and at-home workouts with experts
iv) Pilates: It includes a Pilates studio with the finest equipment
v) Virtual yoga sessions: It offers one on one virtual sessions
vi) Email list: You will be subscribed to email, which will provide information on a healthy lifestyle by experts
vii) EQX talks: This feature includes online discussions on movements, regeneration, and nutrition
Equinox can prove to be quite expensive. However, the perks offered to members are worth it!
3.3. Fitness app
Equinox’s fitness app is called Equinox+ on Playstore, with a 4.7 rating and 50k downloads.
3.4. Safety Guidelines
Following the Covid 19 guidelines, equinox asks for proof of vaccination from their members and employees, and most of their members and employees are vaccinated.
It is considered one of the best gyms in Ontario for obvious reasons!
4. The Cambridge Club
The Cambridge Club is a Toronto-based fitness chain founded in 1973, a luxurious men’s club that offers not only the finest fitness facilities but great quality food and drinks in its restaurants. Falling under the best gyms in Ontario, it offers various training programs that are suited for everyone’s different needs.
4.2. Courses and Programs offered
i) Personal training: They are guided by talented coaches that know how to plan your fitness goals according to your particular needs
ii) Boxing: The club offers boxing workout sessions to gain strength and learn techniques
iii) Alpine ski performance: This is a ski program that combines biomechanics of optimal skiing and performance excellence to meet your needs
iv) Fascial stretch therapy: This stretching program helps you cool down after a good workout
v) Golf performance: You will learn golf from experts that will help you get a better aim and posture
vi) Squash: The gym offers the opportunity to learn squash and be at your competitive best
The club is decorated with art collections and pictures of national icons and includes a luxurious dining room for you to get comfortable and taste a fine meal.
4.3. Safety Guidelines
As per Toronto’s Covid 19 guidelines, the Cambridge Club requires proof of vaccination from its members and staff and has specific guidelines to maintain distance and wear masks while in the gym.
5. One Health Clubs
One Health Club is situated in Mississauga and is among the best gyms in Ontario. It provides recreational facilities and fitness classes to learn and enjoy both for adults and kids, which helps you not only get a good body and feel healthy but also to entertain yourself through playing games.
5.2. Courses and Programs offered
i) Aquatics: Includes personal training and can be used both for fun and for activity
ii) Squash: You can learn squash with personal trainers or play for fun or competition with partners assigned by the staff to match your level
iii) Boxing: Boxing studio provides you with boxing workouts to develop strength and learn techniques
iv) Tennis: The gym has indoor courts, which means you can play in any weather and learn with a personal trainer
v) Yoga: The gym offers regular and hot yoga, both there to help you sweat and cool down. The yoga session is introduced through online classes held by the trainers.
vi) Women’s only: This fitness facility is there for women to train privately and includes cardio, Technogym, and weights. You are also accompanied by female trainers to help you with your workouts.
Every gym on the list of best gyms in Ontario has its unique features, such as the One Health Club, which, unlike other gyms, cares for its clients’ kids as well!
5.3. Club for kids
One health club especially includes a kids club where they can engage in activities and play as they care for their bodies.
5.4. Virtual classes
After the reopening of the gym, they have incorporated a new feature of virtual classes that are provided by a personal trainer in the comfort of your home and require no equipment. However, if you already own some equipment, the trainer will help you incorporate it into your workout.
5.5. Fitness App
The app is called One Health Clubs on Playstore with 100+ downloads.
5.6. Safety guidelines
The gym state expresses that they are following guidelines to protect the members and staff from Covid 19, and everyone is required to wear masks. However, they are not asking for proof of vaccination as of now. The gym does require the clients to answer health screening questions.
GoodLife Fitness, Orangetheory Fitness, Cambridge Club, Equinox, and One Health Club are among some of the best-known gyms in Ontario and offer the finest equipment and services.
Some of the other fitness clubs that are considered the best gyms in Ontario include Scullhouse Rowing, Body Morph Fitness, Body Harmonics, and Kardia.
Some of the best gyms in Ontario with brilliantly spaced designs are Spokehaus, Misfit Studios, BOLO, Move, and GoGo Muscle Training. They are also visited by many celebrities living in the area.
Some of the best gyms in Ontario take care of your physical fitness and your mental health.
Some of the best gyms in Ontario that offer great meditation facilities include Mindset Brain Gym, 889 Yoga, Soul 7, and The Consciousness Explorer’s Club.
However, the best gyms in Ontario might be expensive, but Ontario is not low on budget-friendly gym studios that are not too hard on your pockets.
Some of the budget-friendly fitness studios include Planet Fitness, Crunch Fitness, Hone Fitness, Fit4Less, and World Gym.
Moreover, those who are not ready to go to gyms can do home workouts through the virtual classes offered by certain gym studios (mostly by the best gyms in Ontario).
The Ontario government is dedicated to the well-being of its citizens and hopes to lift capacity limits for certain establishing and personal care services with proof of vaccination requirements, and also mentions supporting local businesses. The fitness studios must follow the guidelines announced by Premier Doug Ford to avoid cases of the new variant of Covid 19 to survive and thrive.
1. What is the fittest city in Canada?
The capital is quickly becoming one of the world’s most busy cities. According to Reebok’s The Global State of Fitness report, Ottawa is the 16th fittest city globally.
The healthiest city was Amsterdam, followed by Copenhagen and Helsinki.
2. What is the largest gym in Canada?
GoodLife Fitness Centers Inc. is Canada’s largest health club corporation, operating over 450 sites throughout the nation under four names.
3. How many times a week is best for the gym?
If you truly want to see results on the scale and continue to develop over time, you must commit to doing four to five days each week. But keep in mind that you’ll work your way up to this. To begin, you may choose to do two or three days a week and gradually go to five days.
4. Is the gym expensive in Canada?
However, some gyms in Canada charge far more than others. So, if you’re on a tight budget, low-cost gym memberships are a good option. On average, low-cost gym memberships cost approximately $20 per month, while high-end gym memberships cost over $170 per month.
5. Which gym is considered the best?
- Best Overall Gym Membership: LA Fitness
- Best Value Gym Membership: Planet Fitness
- Best Gym Membership for Beginners: Crunch
- Best Gym Membership for Travelers: Anytime Fitness
- Best Luxury Gym Membership: Equinox+
- Best Gym Membership for Variety: Life Time Fitness
- Best Gym Membership for Lifting: Gold’s Gym
Did you like our list of Best gyms in Ontario? And have you been to any gyms mentioned in our best gyms in Ontario? If yes, how has your experience been? Drop your answers in the comment section!
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