chia pudding recipe chia pudding recipe

Serving Chia Pudding to Satisfy Cravings: 5 Mouth-Watering Recipes

Are you bored of consuming chia seeds with water? Then, you should try out the best chia recipe to satisfy your taste buds. Chia pudding is one of the healthiest breakfast or snack options, but it tastes amazing at the same time. It comes with incredible benefits that will blow your mind.

1. How Is Chia Pudding Made?

If you are looking for a healthy alternative recipe, chia seeds can be a gem. The chia seeds are the main or star ingredient of the chia recipe. The soaked chia seeds are used to make the pudding with other ingredients. It is delicious and healthy to consume. Fitness freaks are more into such recipes, but anyone can try them, whether you work out or not.

2. Benefits Of Eating Chia Seeds

Chia seeds are smaller blackish edible seeds. The seed might look like the tiniest thing, but its benefits are commendable. The main benefits we receive from consuming chia seeds are as follows:

  • It is very good for the heart
  • Improves the digestive system
  • Helps in losing weight
  • Good for skin
  • Helps you control diabetes
  • Keeps you full for a long time
  • Good antioxidant
  • High in protein
  • Great source of fiber
  • Healthy fats

3. Is It Good To Consume Chia Seeds Every Day?

Consuming the right ounces of chia seeds in your meals is not a bad idea. You can surely consume chia seeds every day, but only 1.5 tablespoons. If you consume it moderately, it won’t harm you. But, if you consume many chia seeds thinking they will benefit you, it might not work. Have the soaked chia seeds with the delicious pudding or directly with water.

Many think that if they consume a larger quantity of chia seeds at once, it might give them more benefits. But, it’s the opposite, as chia seeds can affect your digestive system. You won’t be able to digest them quickly. It has benefits and can lead to side effects as well. You might risk your life by having extra or unneeded chia seeds.

If you have chia seeds in the right quantity, you will benefit by adding many nutritious elements to your meals.

4. Is Chia Recipes Tasty?

No doubt that direct consumption of ground chia seeds with water tastes bland. But, if you could include them with some tasty recipes, no one can deny enjoying the delicious flavors. The seeds can be used in so many variants of pudding recipes. Of course, you can add other ingredients to make your pudding taste better.

Many people believe chia recipes are tasteless since they are healthy meals or snacks. But remember that not all healthy food is flavorless. The chia pudding texture is a bit liquid. So, you can have it as your breakfast or snack. It is light yet keeps you full for a very long time. After having a bowl of pudding, you won’t feel like eating anything. Even your taste buds will be satisfied after having your favorite flavor of the pudding recipe.

The ingredients you will use to add some extra kick to your pudding will change the whole game of flavor. Chia seeds have a mild or bland taste, but they’re not so bad that you can not have them. But, once you add the flavors, you will surely enjoy having them again and again.

5. Is It Necessary To Soak Chia Seeds Before Using them For Chia- Pudding Recipes?

Chia seeds are tiny black-colored seeds with many goodnesses. But did you know that you cannot consume them before soaking them overnight or for some time? Chia seeds in the raw form are slightly hard, but as soon as you add them to the water, they get a jelly or gluey texture. This texture is the right form when you know that the seeds have completely soaked the water and created that texture. When you soak the seeds in the water, you can notice that the seeds have taken a size double or more than their raw structure.

Chia seeds are prone to absorbing water. They will soak the water in your system and cause some blockages if not soaked. If you don’t soak the seeds in the water, you will have problems with your system. It will hamper your whole digestive system or make you feel dehydrated.

chia pudding recipe
Image from Unsplash by Tyler Nix, Copyright 2021

The seeds you will use to prepare the pudding must also be soaked. Otherwise, you won’t be full, or it’ll not be called a pudding. The seeds will absorb the added flavors. So you will enjoy your pudding’s delightful taste with every scoop.

Since chia seeds carry a lot of water content, they are also said to help you keep hydrated, but only when soaked. They become chewy after being soaked. Therefore, it is necessary to soak chia seeds before consuming them. So, you can either chew them or directly gulp them down as they’re soft and easily digestible.

6. What Types Of Milk Can Be Used In Chia Recipes?

You can pair chia seeds pudding with different types of milk. Each milk has its own taste that helps elevate the chia pudding’s taste. A few kinds of milk you can use to prepare a chia recipe are as follows:

People looking for an alternative milk type to prepare their pudding can surely binge on the non-dairy milk options. The vegan options are best if you follow a strict diet and cannot consume dairy products.

chia pudding recipe
Image from Unsplash by Kenny Eliason, Copyright 2017

7. Is Chia Pudding Good To Consume For PCOS Or PCOD?

Yes, chia seed puddings are great for women suffering from lifestyle disorders such as PCOD or PCOS. Women with such conditions face hormonal imbalances in their system, restricting them from having certain products. Dairy products are strictly restricted for them. So, many give up on sweets or chocolate completely. But did you know that you can have a bowl of desserts prepared using chia seeds?

Yes, chia seeds are a great recipe if they are added to a woman’s diet with PCOD or PCOS. It will give you good nutritional value in a single mason jar. You can satisfy your taste buds by having puddings. Also, it helps women to lose weight without compromising on taste. So, if you are one of them, try out any of the recipes discussed below.

The only ingredient you need to switch from the recipes is regular milk. You can choose oat milk, almond milk, unsweetened almond milk, coconut milk, soy milk, and cashew milk. You need to taste this milk and see which milk suits you best to add the chia seed pudding recipe to your PCOD/PCOS diet. Also, don’t forget to exercise regularly and drink plenty of water.

chia pudding recipe
Image from Unsplash by Dhanya Purohit, Copyright 2021

8. Which Chia Seeds Can Be Used For Making Pudding Recipes?

Many people are unaware that there are two variants of chia seeds: black chia seeds and white chia seeds. The black ones are comparatively more common than the white ones. The interesting fact about the seeds is they are almost the same, with only a few minor differences.

The main difference between black and white chia seeds is that black seeds contain higher protein levels, and white ones are rich in Omega-3. So, if you lack any of these, you should choose accordingly. Therefore, if you find chia seeds, you can easily use them to make a chia seed pudding recipe. They taste the same, so you don’t need to think twice if you have tasted any of the two chia seeds types.

9. Does Chia Pudding Help You Lose Weight?

People concerned with the issue of weight loss often look for healthier alternatives and tastier, if possible. Switching to a healthy lifestyle does not mean having just boring food. You can make your meals flavorful by adding food items that taste good and, of course, have a lot to do with losing weight.

Chia pudding or chia seeds help you a lot in your weight loss journey. It is often said that drinking soaked chia seeds with water helps you to lose weight. You can even prepare chia pudding, chia smoothies, etc. These are substitutes for the junk food you like to eat whenever you feel hungry.

chia pudding recipe
Image from Unsplash by Total Shape, Copyright 2020

Since chia seeds are rich in fiber, protein, omega, and other nutritional values, thus, they help you keep your stomach full. It might look like a small pudding jar, but eating it enables you to overcome hunger. In this way, you don’t need to eat any junk or extra food.

Just a bowl of pudding is enough for you. Also, the seeds contain a lot of water, which helps you keep yourself hydrated. Many people eat junk when they are dehydrated. Therefore, we can say that chia recipes help you avoid unhealthy food. It has all the nutritional values you need for your weight loss diet.

10. Top 5 Interesting Ways To Make A Good Chia Pudding- Recipe

We have talked a lot about the benefits of chia seeds. But now we are going to give you some healthy pudding recipes you can make using chia seeds. There are many recipes, but today we will discuss only the top chia- pudding recipe that is often loved by people worldwide.

Preparing chia pudding is super easy. You don’t have to know too much about it. In other words, there’s no cooking or use of fire. They are simple and tasty. Within 5-10 minutes, you can prepare a delicious meal that you can have for your breakfast or snack. We call the chia- pudding recipe a meal because it is fulfilling, like any other meal. After consuming the chia pudding, you will feel zero hunger and equally light. It won’t make you feel lazy.

10.1. Chocolate Chia Pudding

Who doesn’t like chocolate? So, what better could it be to add the chocolate flavor to your healthy recipe? You can easily prepare the chocolate chia recipe by using a few ingredients as mentioned below:

  • 1/2 cup of soaked chia seeds
  • 1/2 -1/4 cup cacao powder
  • mini chocolate chips/ chocolate chips
  • 1 drop of vanilla extract
  • dairy or non-dairy milk to add some extra kick
  • maple syrup if you want to sweeten it

People like to layer up one ingredient after the other. The chocolate chips add the extra flavor that helps you have a soulful chia pudding.

  1. First, you need to settle down the chia seeds.
  2. Then add cacao powder, vanilla extract, and milk.
  3. Then add some chocolate chips.
  4. At last, add maple syrup if you want.
 chia seed pudding with chocolate
Via bakecycle/Shutterstock

10.2 Plain Chia Pudding

The simple chia pudding only needs three ingredients to make it. This chia pudding recipe is best for you when you are lazy or late for work. Within 5 minutes, your pudding is ready to eat.

  • Soaked chia seeds
  • Almond milk/ soy milk/ regular milk
  • Sweetener

10.3 Coconut Chia Pudding

If you love coconut flavor, this pudding recipe is for you. Coconut chia pudding is also easy to make. You will surely love trying out this pudding recipe using the products below:

  • 1/2 cup of soaked chia seeds
  • half a cup of coconut milk
  • vanilla extract
  • pinch of salt
  • shredded coconut/ coconut flakes
  1. Pour the chia seed into the jar.
  2. Then, add the vanilla extract, coconut milk or yogurt, and a pinch of salt.
  3. You can use maple syrup or coconut sugar if you want any sweetener.
  4. Last but not least, you need to add the coconut flakes or shredded coconut. You can also use coconut cream if you don’t have the flakes. The coconut cream makes the pudding creamier than before.
  5. You can use canned coconut milk if you don’t get fresh coconut milk. Canned coconut milk is easily available in the market.

10.4 Banana Bread Chia Pudding

Have you ever tasted banana bread chia seeds pudding? It is one of the tastiest recipes so far. Bananas are the easiest fruit we can find in any home. So, this will be an easy chia recipe as the main ingredient, banana, is easily available everywhere. Ingredients for making the pudding are as follows:

  • 1/2 cup of soaked chia seeds
  • coconut milk/almond milk
  • almond butter
  • banana
  • maple syrup (optional)
  • cinnamon powder
  1. Add the chia seeds to a jar.
  2. Pour a generous amount of coconut or almond milk.
  3. Grind the banana into a thick paste. Then, add the paste to the chia seed.
  4. Add the almond butter for the creamy pudding. You can add some cinnamon as well.
  5. If you want, add maple syrup. After mixing everything, top it with some sliced bananas.

Banana bread is yummy and healthy. The ingredients used to make chia pudding are easily available at home. You don’t have to rush to the market for anything. So, enjoy a bowl full of banana bread chia pudding.

10.5 Strawberry Chia Pudding

You don’t need many ingredients for it. Strawberries add a tangy and sweet flavor to your pudding. So, to prepare the pudding, you need to collect the below-mentioned items:

  • 1/2 cup soaked chia seeds
  • fresh strawberries
  • dairy or non-dairy milk
  • maple syrup
  • cinnamon powder
  • vanilla extract
chia seed pudding
Image from Unsplash by Alexandra Stefanov, Copyright 2021
  1. Take a mason jar, and add the soaked chia seeds and the milk you choose.
  2. Then, add the vanilla extract and cinnamon powder.
  3. Add fresh strawberries and also strawberry jam if possible. Strawberry jam will enhance the flavor more than anything.
  4. If you want, you can layer maple syrup on top for the sweetness.

So, these are a few recipes you can try to make chia pudding. Chia pudding tastes amazing when you add fresh fruits on top. In this way, the meal becomes healthier a more fulfilling. Make a healthy chia pudding snack by using simple items. You will only need 5 to 15 minutes to make chia pudding.

Chia puddings are flavourful and healthy recipes. These are vegetarian recipes that anyone can consume. Vegans can also try healthy recipes by alternating milk. If you include it in your regular diet, you can see the positive results as soon as possible.

11. Is It True That Chia Seed Pudding Helps Us Keep Hydrated?

Chia pudding absorbs a lot of water after soaking. So, when we consume chia seeds, they provide us with concentrated water to our bodies. So, if we are dehydrated, it will keep the dehydration at bay. It is often preferred to drink a glass of chia seeds in the morning for a productive day. Drinking chia seeds on an empty stomach is also good.

12. Does Chia Seed Pudding Recipe Irritate Stomach?

If you consume a large number of chia puddings, it can irritate your stomach. So, eat less so that you get more chia seed nutritional value.

13. What Are Overnight Chia Puddings?

Did you know that you can make chia pudding at night and have it the day after? This chia seed pudding is known as the overnight chia pudding. It is one of the simplest ways of having it. So, here you need to use soaked or unsoaked seeds. Then, use oat, canned coconut, almond, or oat milk. If you are using the unsoaked seeds, try adding a generous amount of milk to the mason jar. Then, add vanilla extract or the flavor you want.

After adding all the ingredients, set the mason jars in the fridge overnight. When you refrigerate overnight, the seeds get soaked in the milk and look like regular pudding. The flavor is induced in the seeds, and you can feel its taste when you taste it.

When the pudding is kept in the fridge overnight, it’ll come off fresh and ready to eat. Lastly, add toppings like fresh fruit, berries, raspberries, strawberries, chopped nuts, chopped walnuts, or any other. Try adding the toppings the next day, as it helps keep the right crunch. Otherwise, if added overnight, it will taste soggy. You can easily store the pudding in the fridge for up to a week.

Last Updated on by Suchi


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