Is therapy free in Canada? You will be finding answers to all your questions regarding mental health in this article.
As stated by WHO, ‘Health is a state of complete physical, social and mental well-being and not merely an absence of disease.’ The physical health of the body is necessary for normal functioning of the body, but even sound mental health is needed.
Recently, Anxiety, Depression, Psychosis, PTSD, and many more have become the millennial terms. With the pace with which the world is running, people are becoming careless towards their mental health. In an attempt to win the rat race, they often forget that their own body needs to be taken care of. Balancing professional and personal life has become a task nowadays, and the youth have not done their best with it.
With the emergence of the Pandemic, the mental health of everyone, right from teens to old age groups, has taken a toll. Even with the lifting up of lockdown, mental health is still not improving, and people around are struggling to find a way. With their life collapsing around them, they are bound to ask – Is therapy free in Canada.
Anxiety and depression account for more than 40% of all mental health issues. The increase in psychological distress or crisis cases has increased since 2005 and has been high since then.
Before finding answers to Is therapy free in Canada, let us look at common mental health issues faced by the present youth and people of Canada.
The most common of all the mental health issues is Anxiety. Even if it is the most common of all, it can be treated successfully only that it should catch the attention of the person as early as possible.
People having anxiety tend to think about a specific event a lot. They suffer from a long period of intense feelings where they fear might happen. They believe there is a risk even in the smallest of a situation. Instead, it might be as easy as possible if carefully dealt with.
They have short and prolonged episodes of uneasiness, fear, and crisis, which comes from overthinking stuff that is usually not in their hands.
- Heavy Palpitations
- Stomach uneasiness
- Sweating on palms and soles
- Shortness of breath
Anxiety affects the thinking process and health of the person. They start to analyze every situation with a minute of details in mind. Once the incident is embedded, it stays with them for their entire life, and dealing with it brings them the above-listed symptoms.
Early diagnosis or talking with a loved one might decrease the severity of the daily routine. If needed, further help should also be considered.
Mood disorder, or depression as it is popularly called, is something everyone goes through at some point in their lives. But major depression or clinical depression is of concern and can have chronic or severe effects on a person’s health.
Depression has been leading in the list of mental health disorders affecting the health of individuals all over the world. This mental health disorder severely affects women’s physical health and daily life, affecting women more than men.
Mood disorders do not have any specific cause. Various situations in the life of stressful individuals contribute to altering the person’s mental health. This alteration in mental health also affects the human body and its health, and the patient presents with systemic symptoms.
The symptoms range from weakness, dullness to muscle and joint pains. It has been found that depression is hereditary; the genes responsible for such passage of symptoms into the offspring are yet to be discovered.
Patients suffering from major chronic disorders show a high prevalence of depressive disorders. COPD, Parkinsonism, Epilepsy, Stroke, Heart disease, AIDS, and many more contribute to depression. This might be due to disturbance in the body’s immunological system or a change in neurotransmitters.
Associated symptoms should be identified as early as possible without delay and taken care of by a mental health professional, provider, or therapist.
3. Post-Traumatic Stress Disorder
Post-traumatic stress disorder, or PTSD as it is popularly called, is a mental health disorder following any traumatic event or any severe crisis.
The traumatic events include any sexual violence, any chronic disorder, death of a close one, and threatened death or any such incident. People suffering from such mental health state start experiencing the symptoms soon after trauma, and they may have harrowing memories of the incident. Any such triggers regarding a person, a particular place, or anything that takes them back to those horrid memories are dangerous to the individual’s health.
Symptoms related to PTSD are divided into four types:
- Reliving the traumatic incidence
- Avoidance of the memories associated with the trauma
- Negative moods
- Reactive Mood disorders
These symptoms last for a few weeks after the trauma for some people, and for others, it might last for some months or years depending on early therapy and the treatment from the therapist is taken.
‘Operational Stress Injury’ is a term used in Canada to explain the mental health disability coming due to operational duties completed by the Canadian Armed forces. This group of mental health issues involved PTSD, depression, and many more.
Treatment of PTSD includes speech therapy and medication which are most effective when the symptoms are identified as early as possible, and help from mental health professionals should be taken.
4. Eating Disorders
Majorly affecting teens, this issue involves an age group mainly from 13-19 years of age. This is the age where a major transition occurs in the lives of children, which can affect the health of the children both positively and negatively.
The challenges include making new friends, handling peer pressure, achieving good academic marks, bullying, stress, and anxiety at home, dating life, or future planning. Some teens take these pressures quite sportively and try to excel in them. But for some, it is hard to cope with all the stress around them.
These children try to confide in the bad company to relieve themselves from the stress. The habits they take up with them slide them into more distress and development of Addictions.
- Short temper
- Staying away from people
- Restriction on food
- Marked weight loss or weight gain
- Eating alone or secretively
- Using medications to get into shape
Therapy of such teens suffering from eating disorders starts at home itself. Counsel your child regularly. Ask them about their day at school and their friends and interests. Make them feel loved, wanted, and happy. Make them understand that there is nothing wrong with not knowing anything, that it’s okay to be confused sometimes. Become their therapists.
Make them feel happy to rise to sunrise each morning.
5. Obsessive-Compulsive Disorder
OCD, as it is famously called, is a series of events and thoughts which are unwanted, which make you do things repeatedly.
You may experience specific fears or thoughts in your daily routine, and when you try to avoid them or dodge past them, that makes you more restless and anxious. You continuously try to relieve the stress by compulsively repeating certain things.
OCD is a cycle of thoughts, you try to free yourself from the stress by abstinent practice, but the thoughts only come back to you more often this time.
Take, for example, that you have a fear of contracting diseases through the germs that enter your house and settle on surfaces. You continuously and compulsively clean and scrub the whole place to get away with the fear. This is how OCD works.
Some other examples of the disorder are:
- Fear of contracting diseases
- Doubting yourself whether you shut the door or turned off the switches.
- Obsession of placing things in an orderly manner
- Imagining situations that bring to such stress
- Avoid the triggers when you are in-crowd.
- The symptoms which follow these above situations are-
- Cleaning the surfaces continuously.
- Staying in doubtful thoughts all the time.
- Orderly arrangements of things, wherever you visit.
- Losing control of your thoughts and getting irritated or restless quickly.
OCD is generally considered a disease for a lifetime; it starts in childhood and stays with you till you age, slowly affecting your health. Types and symptoms may change with age. The unwanted and restless thoughts aggravate stressful conditions.
Identify the symptoms and seek counseling, medication, and treatment from therapists as soon as possible.
Above listed mental health problems are some of the major concerns in the world population. Other diseases include Bipolar disorder, Delirium, Panic disorder, personality disorder, and many more in the list.
With the change in lifestyle of the world, one has the pressure to achieve something big and leave their mark wherever they go and whatever they do. At some point or the other, each one of them feels a lag, and they start doubting and questioning themselves, which makes it harder for them to deal with the issues or the trauma they have faced in the past. To cope with the advanced challenges they face, robust mental health is required.
Nearly 60% of Canada’s population suffers from a mental health problem. But only half of them come to seek help from a therapist or psychiatrist, while some don’t even know they have a health issue and that it should be dealt with with the help of therapists. Some of the lots are scared about the societal norms that they will be judged and discriminated against.
While some want to themselves and seek help, the cost behind it terrifies them, forcing them to take a back step.
If you are someone who wants to take help from therapists and attend therapy, try talking to your family first. Family members will be your first line of defense in any problems you face. If not for family therapy, try talking to family doctors. A family doctor might recommend you to some medical doctors, therapists, psychiatrists, psychologists, or anyone who will be of your help.
Canada offers many free therapy centers where you can go and talk your heart out. Some centers provide services at a reduced rate or even free of cost. And if money is your concern, and Is therapy free in Canada is your question?
Before sliding into the list of free therapy centers, let us understand the terms of the mental health professionals through the terms given below:
- Psychiatrists: Psychiatrists are medical doctors recommended by a family doctor. Their practice allows them to prescribe medications to treat their patients’ problems. Psychiatrists also practice psychotherapy to treat their patients. The cost of their service is covered under provincial health insurance or OHIP as it is known in Canada.
- Psychologists – Psychologists hold a degree in psychology. They cannot prescribe medication but are skilled in treating certain mental illnesses and learning disabilities. The fees for their services are not covered under medical insurance or OHIP. Your workplace benefits cover these services or your health insurance.
- Counselors – They are also called therapists or psychotherapists. These therapists are trained to help people suffering from mental health problems. Like psychologists, therapists also cannot prescribe medication. Their service is not covered under the provincial scheme, but your private health insurance, workplace benefit, or employee assistance program will help you out.
All these medical health practitioners will be ready to clear your queries regarding Is therapy free in Canada. Just ask away.
Is therapy free in Canada?
Some of your answers to Is therapy free in Canada are listed below:
1. Yellowknife Primary Care Centre
This primary care center provides comprehensive services ranging from nurse practitioners to counselors. Family counseling, family physicians, Out Patient psychiatry are some of the health services offered here. Direct walk-ins are not encouraged here. You can book yourself an appointment with the mental health professionals. If urgent care is needed the same day, is appointment is also given.
Address- YK central street, 4915-48th street.
2. Frame Lake Community Health Clinic
Frame lake community center works in collaboration with Yellowknife primary care center. They provide team-based care, which means anyone in the team will be available at your service and ensure your well-being.
Free Services provided here are counseling, family doctor, amongst others.
Address- Frame lake plaza, 312B Old Airport road.
3. Iqaluit Mental Health Central Intake Coordinator
This center provides mental health services in the city of Iqaluit. They have extended their community counseling services across the city, such as in Qikiqtani General hospital. To access mental health services in the city, you have to go through this particular procedure for your well-being.
In these community services across your area, you will find mental health nurses present there 24/7. To deal with issues like domestic violence, you will also find services like women-only support groups on Wednesdays at building 503.
Address- Qikiqtani general hospital, 503 Saputi, and also others locations across Canada.
4. Aboriginal wellness program
The social workers in this wellness program believe that even they have a part to contribute to the mental wellness of the community. Their approach is spiritual healing for indigenous people.
Their services include group therapy, one on one counseling, individual therapy. They have a Vancouver coastal health team that works to ensure that essential community services are being reached to indigenous people.
Address – 2750 E Hastings St. #288 Vancouver.
5. Momentum Walk-in Counseling
Momentum walk-in provides support and counseling to people who cannot access therapists, psychologists, or medication treatment because of long wait times or financial restrictions. They also deal with the problems of the LGBTQ community and help them in coming out to their family and the world.
They are non-profit agencies that provide free services for healthy living with a team of volunteers and registered mental health care providers.
The therapy center has charges on a sliding scale depending on their annual income and ability to pay.
Address – 5241 Calgary Trail NW, Suite 706, Edmonton.
6. Calgary Counseling Centre
Calgary counseling center is a known name across Canada. Their team of volunteers and clinical staff of psychologists and therapists strive to support their population in times of crisis.
The counseling center is not funded by the government of Canada but instead receives its funds from organizations, foundations, corporations, or donors. To make their patient’s life emotionally, socially, and psychologically stable is what they work on.
This therapy center has sliding scale charges depending on their annual income and ability to pay.
Address – 105 12 Ave. SE Suite 1000, Calgary.
7. Saskatchewan Community Adult Mental Health Services
It is a non-profit organization working hard to remove the stigma from mental health in society. They provide mental health support in schools, colleges and help them understand therapy.
This Canadian mental health association division is one of the oldest and largest community-based human services organizations.
Address – 2702, 12th Avenue.
8. Together, all Online Community
This community brings people from ages 16-29 of Nova Scotia and age 16+ from Alberta. Lakhs of people have joined this online community to anonymously support each other’s mental wellness. The people registered here have also asked the same of Is therapy free in Canada and hence found each other at a safe platform. This practice is very much safe and secure than you think.
There is no fear of being judged here, as everyone respects your situation and has been asking the same question: Is therapy free in Canada, and has been through something or the other. People registered here are therapists to one another.
This e- therapy is easily accessible and provides round-the-clock services.
9. Wellness together
Wellness together is an online mental health services provider. It extends its counseling services to people of Canada and Canadians all over the world. They provide their services in crisis and solve problems through phone, text, or video chat. At any corner of the world, they might be asking the same question Is therapy free in Canada, and this service has reached their doorstep.
This e therapy counseling service was started to help people deal with the stress in covid-19. They get their funding from the government of Canada and hence provide free services.
10. CFS Saskatoon
CFS Saskatoon is an organization that aims to bring out positivity in the families and community as a whole. Regardless of the religious or financial restrictions, psychologists or therapists are ready to support the families’ health. And provide all answers to Is therapy free in Canada.
Talk to a therapist here and take their medication and treatment to maintain good mental health. The organization provides services at a reduced rate, depending on their annual incomes. You will find the free walk-in treatment. You can visit CFS Saskatoon 200- 506 25 St. E, Saskatoon.
Concerned about everyone asking- Is therapy free in Canada, Recently Ontario has also announced free mental health programs, with the help and support of mental health professionals, psychologists, therapists of Canada. This might be one of your solutions to is therapy free in Canada.
Another primary concern while you talk with your therapist, apart from asking Is therapy free in Canada, you will be concerned about your confidentiality. The concern is not to be worried about. Your therapist knows and respects your health and what you talk to them about. The therapists or the hospital staff are not expected to identify their clients or talk about their medication or treatment outside the hospital.
With the rising competition in the World, it has been a formidable challenge to prove yourself in your field. Even if you excel in your professional front, your personal life will always be some trouble, which is as natural as anything else. Stop asking Is therapy free in Canada and use this list to your benefit.
If you are the one who is experiencing any mental health problems, don’t be afraid. Identify your symptoms, talk to someone close. Seek the help of mental health professionals or therapy without hesitation. If your financial condition restricts you, and if- Is therapy free in Canada is your question, Canada also offers services at a reduced rate and even free.
Do not anytime think that you are alone and that only you are the one with mental health problems, that no one will understand you and your mental health, that people will judge you. Overcome this fear of opening up, fear of judgment, fear of mental health stigma in society. Try talking to someone or seek the help of mental health professional or mental health care provider.
Stop asking yourself- Is therapy free in Canada, and allow your horizons to expand.
You have worked hard to get to the stage where you are now. Giving up on yourself is not the solution to your problem in any way.